Tracy Gilbart

This treatment is booked after having completed an initial or follow up consultation with the Hypnotherapist.

This treatment can be booked without a prior initial or follow up Hypnotherapy consultation. Note the script used is not tailored to your unique needs but an excellent way to get started in hypnotherapy. Session includes a 15min consent to treatment & suggestibility test prior to your 30-45min hypnotherapy session.

This treatment can be booked without a prior initial or follow up Hypnotherapy consultation. Note the script used is not tailored to your unique needs but an excellent way to get started in hypnotherapy. Session includes a 15min consent to treatment & suggestibility test prior to your 30-45min hypnotherapy session.

This treatment can be booked without a prior initial or follow up Hypnotherapy consultation. Note the script used is not tailored to your unique needs but an excellent way to get started in hypnotherapy. Session includes a 15min consent to treatment & suggestibility test prior to your 30-45min hypnotherapy session.

This consult is to provide any new information or changes in behaviour needed to create a NEW tailored hypnotherapy session for your unique concerns. Most behavioural cases do not require follow up treatments. However health is not stagnant so your goals may change as well. Hypnotherapy is a way to tap into your inner power to initiate the change you want to see from the inside out.

Hypnotherapy offers a powerful and natural way to tap into your inner resources for calm and resilience. It works by gently guiding you into a relaxed state, allowing you to access the unconscious mind where limiting beliefs and negative patterns reside. From this relaxed state, positive suggestions can be introduced to help you: Reduce stress: Learn effective techniques to manage daily stressors and cultivate a greater sense of peace. Alleviate anxiety: Address the root causes of anxiety and develop coping mechanisms for a calmer outlook. Improve sleep: Experience deeper, more restful sleep, which is crucial for overall well-being. Boost confidence: Reframe negative self-talk and build a stronger sense of self-assurance. Enhance emotional regulation: Develop greater control over your emotions and respond to challenges with more ease. Aid in healing from illnesses, surgery, pain management and chronic fatigue. Hypnotherapy is a safe and non-invasive approach that can be tailored to your individual needs and goals. It's about empowering you to take control of your emotional well-being and navigate this vibrant stage of life with greater ease and joy.

Timeline Therapy™️ is a powerful, safe, and gentle process that works with the unconscious mind to release deeply rooted negative emotions and limiting beliefs. Imagine each negative emotion—like anger, fear, or sadness—as a pearl on a string, with the very first pearl representing the original cause. That first event creates a pattern, forming similar emotional responses along the timeline of a person’s life. The beauty of Timeline Therapy™️ is that it does not require the client to consciously remember or re-experience the first event. Unlike traditional talk therapy, there is no need to relive painful memories. By accessing the unconscious mind and releasing that first pearl, the entire chain dissolves—clearing the negative emotion or belief from the timeline. This process empowers clients to unlock greater emotional resilience, access more internal resources, and experience a deep sense of freedom—enabling them to live with greater clarity, purpose, and authenticity.

The Full Breakthrough Package is a tailored series of 10-12 sessions designed to address a specific issue or emotional pattern you're ready to release. At your initial appointment, we’ll discuss your goals and concerns. Based on this, I’ll recommend whether the Mini or Full Breakthrough Package is best suited to your needs. Each session is carefully crafted to support deep, lasting change—whether you're working through anxiety, confidence blocks, grief, or other emotional challenges. This is more than just therapy—it’s a journey toward a lighter, more empowered you.

The Mini Breakthrough Package is a tailored series of 3–5 treatments designed to address a specific issue or emotional pattern you're ready to release. At your initial appointment, we’ll discuss your goals and concerns. Based on this, I’ll recommend whether the Mini or Full Breakthrough Package is best suited to your needs. Each session is carefully crafted to support deep, lasting change—whether you're working through anxiety, confidence blocks, grief, or other emotional challenges. This is more than just therapy—it’s a journey toward a lighter, more empowered you.