Tracy Griffin

✨ Now Introducing: Advanced Red & Infrared Light Therapy ✨ We’re so excited to bring this powerful new wellness experience to Corner Spa & Wellness. Our advanced red and near-infrared light therapy is designed to support both deep relaxation and real results—helping to ease muscle tension, reduce inflammation, support skin health, and promote overall recovery. This non-invasive treatment uses clinically backed wavelengths of light to gently penetrate the body, making it the perfect addition to both your massage or facial, or as a standalone restorative session. Whether you’re looking to unwind, enhance your glow, or support your body’s natural healing process, this is your new go-to for next-level self-care. ✨ Add it to your treatment or experience it on its own ✨ Ideal for relaxation, recovery, and radiant skin ✨ A seamless blend of spa luxury and therapeutic benefit Now available — ask us about adding Red Light Therapy to your next visit.

Craniosacral therapy is an effective therapy for the whole-body relieving restrictions throughout, by gently working on the tissues directly, as well as by gently manipulating the bones within our spine and skull. The ultimate intention of Craniosacral Therapy is to release these adhesions and improve our alignment, allowing the entire body to self correct. Our CST has a direct impact on our central nervous system, the “motherboard” for the entire body and ALL of its systems. When this system is compromised the performance of nearly every other system in the body can be compromised as well, including even digestion! In turn, this system when balanced will affect every other system within the body, helping to balance them as well. CST naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being. CST is a very light touch approach that can create dramatic improvements in your life. It releases tensions deep in your body to relieve pain and dysfunction and improve whole body health and performance. Book your appointment today.

Craniosacral Therapy (CST) is a gentle manual therapy that optimizes the central nervous system (CNS) by releasing deep-seated tensions within the body’s connective tissues. This modality focuses on the craniosacral system—comprising the skull, sacrum, and the membranes and cerebrospinal fluid that protect the brain and spinal cord. By enhancing the rhythmic flow of cerebrospinal fluid and relaxing the dura mater—the protective fascial membrane surrounding the CNS—CST helps shift the body from a "fight-or-flight" stress response into a restorative parasympathetic state. This process directly addresses the fascial system, a body-wide web of tissue that encases nerves and organs; when restricted by trauma or surgery, this fascia can compress neural pathways and trigger systemic pain. Through light-touch manipulation, CST melts these fascial adhesions and provides indirect support to the vagus nerve, allowing the nervous system to self-regulate and recover from conditions such as migraines, concussions, and chronic stress. It is widely used for neural recovery and whole-body integration, though it is contraindicated for those with active intracranial pressure, such as from a recent aneurysm or skull fracture.

Craniosacral Therapy (CST) is a gentle manual therapy that optimizes the central nervous system (CNS) by releasing deep-seated tensions within the body’s connective tissues. This modality focuses on the craniosacral system—comprising the skull, sacrum, and the membranes and cerebrospinal fluid that protect the brain and spinal cord. By enhancing the rhythmic flow of cerebrospinal fluid and relaxing the dura mater—the protective fascial membrane surrounding the CNS—CST helps shift the body from a "fight-or-flight" stress response into a restorative parasympathetic state. This process directly addresses the fascial system, a body-wide web of tissue that encases nerves and organs; when restricted by trauma or surgery, this fascia can compress neural pathways and trigger systemic pain. Through light-touch manipulation, CST melts these fascial adhesions and provides indirect support to the vagus nerve, allowing the nervous system to self-regulate and recover from conditions such as migraines, concussions, and chronic stress. It is widely used for neural recovery and whole-body integration, though it is contraindicated for those with active intracranial pressure, such as from a recent aneurysm or skull fracture.

Craniosacral Therapy (CST) is a gentle manual therapy that optimizes the central nervous system (CNS) by releasing deep-seated tensions within the body’s connective tissues. This modality focuses on the craniosacral system—comprising the skull, sacrum, and the membranes and cerebrospinal fluid that protect the brain and spinal cord. By enhancing the rhythmic flow of cerebrospinal fluid and relaxing the dura mater—the protective fascial membrane surrounding the CNS—CST helps shift the body from a "fight-or-flight" stress response into a restorative parasympathetic state. This process directly addresses the fascial system, a body-wide web of tissue that encases nerves and organs; when restricted by trauma or surgery, this fascia can compress neural pathways and trigger systemic pain. Through light-touch manipulation, CST melts these fascial adhesions and provides indirect support to the vagus nerve, allowing the nervous system to self-regulate and recover from conditions such as migraines, concussions, and chronic stress. It is widely used for neural recovery and whole-body integration, though it is contraindicated for those with active intracranial pressure, such as from a recent aneurysm or skull fracture.

30’ craniosacral therapy, 30’ massage

30’ craniosacral therapy, 30’ massage

The body’s craniosacral system comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the cranium (skull, face and mouth) down to the sacrum (tailbone area). Any restrictions in the membranes of this vital system can directly affect all aspects of central nervous system performance. As CST practitioners, we palpate the craniosacral rhythm, which leads us to restrictions in the body. We then work with the body’s innate healing mechanisms, using the craniosacral rhythm and system as our guide, to correct the restrictions. The beauty of CST is that it works gently to facilitate the free flow and ease of movement of all the body’s fluids, membranes, muscles and fascia. It releases holding patterns in the fascial system and It will release other areas of restriction that come to light within the craniosacral system. It will also balance the body, which in turn will help to heal and balance every system in the body. The 10 step protocol is a once over, A whole body unwinding. The main connection points for the fascial system are released as well as a recipe of releases for the head. If you’ve ever lived….. broken a bone, sprained an ankle, accidents, birth trauma…. Etc….. anything….. then you could benefit from a once over with the 10 step. Treat your body today!

Add on to any facial treatment a relaxing foot massage with light exfoliation

Add on to any facial treatment a relaxing hand massage with light exfoliation

Upgrade any facial treatment with a relaxing hand and foot massage. This treatment includes light exfoliation

Package includes a Glow facial (30') and a Foot massage (15')

Experience a profound, multi-dimensional healing journey designed to harmonize your body, mind, and spirit. This signature holistic treatment seamlessly integrates the physical release of massage therapy with the restorative flow of Reiki energy healing. Guided intuitive support works in tandem with targeted chakra balancing techniques to clear energetic blockages and restore inner harmony. The experience is further elevated through the customized application of therapeutic-grade essential oils, carefully selected to deepen your relaxation and enhance your overall sense of well-being and clarity. This powerful combination provides a comprehensive escape from daily stress, promoting deep emotional release and a renewed sense of vitality. Key Components of the Treatment Massage Therapy: Gentle or therapeutic techniques are used to release physical muscle tension and improve circulation. It physically "warms" tissues, making the body more receptive to energy work. Reiki Energy Healing: A Japanese technique where a practitioner channels universal life-force energy through light touch or hovering hands. This helps shift stagnant energy and promotes deep relaxation. Angelic Connection: Practitioners may work with angelic frequencies or call upon spirit guides and angels to offer intuitive messages and divine support during the session. Chakra Balancing: Focuses on the seven main energy centers along the spine. Techniques like sound therapy, crystals, or specific hand placements are used to unblock and align these centers, restoring emotional and physical harmony. Essential Oils: Customized aromatherapy blends are applied to pulse points or used in the massage oil. Different oils target specific chakras—for example, Lavender for the heart or Frankincense for the crown.

A gentle fusion of indie Head Massage and Craniosacral Therapy designed to calm and reset the body. This deeply restorative session begins with a soothing scalp, neck and shoulder massage followed by a gentle face massage to release surface tension. This will be followed by the subtle techniques of Craniosacral therapy to guide the nervous system toward a natural still point- a place where true healing begins. Ideal for those seeking deep relaxation, nervous system support, and a quiet pause from the demands of daily life. Available as "dry" (no oil in hair) or with oil (nourishing oil applied to the scalp) Relax. Reset. Reconnect. Inducing a still point is primarily aimed at shifting the central nervous system from a state of "fight-or-flight" (sympathetic) to a state of deep relaxation and calmness (parasympathetic). Benefits include: Stress Reduction: Calming the central nervous system to alleviate overall stress and anxiety. Pain Relief: Reducing symptoms of chronic pain, particularly in the neck, back, and joints. Headache Management: Lowering the frequency and intensity of migraines and tension headaches. Systemic Balancing: Improving immune system efficiency and balancing autonomic nervous system tone.

A gentle fusion of indie Head Massage and Craniosacral Therapy designed to calm and reset the body. This deeply restorative session begins with a soothing scalp, neck and shoulder massage followed by a gentle face massage to release surface tension. This will be followed by the subtle techniques of Craniosacral therapy to guide the nervous system toward a natural still point- a place where true healing begins. Ideal for those seeking deep relaxation, nervous system support, and a quiet pause from the demands of daily life. Available as "dry" (no oil in hair) or with oil (nourishing oil applied to the scalp) Relax. Reset. Reconnect. Inducing a still point is primarily aimed at shifting the central nervous system from a state of "fight-or-flight" (sympathetic) to a state of deep relaxation and calmness (parasympathetic). Benefits include: Stress Reduction: Calming the central nervous system to alleviate overall stress and anxiety. Pain Relief: Reducing symptoms of chronic pain, particularly in the neck, back, and joints. Headache Management: Lowering the frequency and intensity of migraines and tension headaches. Systemic Balancing: Improving immune system efficiency and balancing autonomic nervous system tone.

*for under 12 years of age*

*for under 12 years of age*

under age of 12

under age of 12 Kids/Infants CranioSacral therapy Great for ADD/ADHD/Autism/Learning Difficulties CST can ease the tension patterns of kids on the autism spectrum, helping them feel more comfortable, safe and aware of the world around them. CST can aid kids with ADHD by easing tension and building up a feeling of safety. Their brains catalog things quickly; when they relax, they get a break from this cataloging. Children who have dyslexia and dysgraphia usually have very quick, sharp minds, but they may have difficulty demonstrating what they know. For kids with dysgraphia, CST can reduce tension in the arms and hands, which makes the process of writing easier. Dyslexic kids often have difficulty processing visual and auditory information; CST can reduce tension patterns around the eyes and ears, so all areas of the brain that process language will function better. Looking to book an appointment for today? Call the spa for availability 905-591-1115.

MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

A specialized, full-body lymphatic drainage treatment using precise, rhythmic techniques to stimulate the movement of lymph fluid and support the body’s natural detoxification pathways. This treatment begins with targeted clearing of the neck and key lymphatic pathways, followed by a structured, directional sequence across the full body and face to encourage proper lymph flow and decongestion throughout the system. Using extremely light, intentional pressure, this therapy works to: Reduce fluid retention and puffiness Support immune and lymphatic function Decrease inflammation and congestion Promote skin clarity and healthy glow Regulate and calm the nervous system This is not a traditional massage — it is a slow, methodical, and deeply therapeutic treatment designed to reset the body from the inside out. Ideal for those experiencing swelling, fatigue, stress, hormonal changes, post-travel fluid retention, or anyone seeking a gentle yet effective full-body reset. You’ll leave feeling lighter, clearer, and deeply relaxed 🤍

A specialized, full-body lymphatic drainage treatment using precise, rhythmic techniques to stimulate the movement of lymph fluid and support the body’s natural detoxification pathways. This treatment begins with targeted clearing of the neck and key lymphatic pathways, followed by a structured, directional sequence across the full body and face to encourage proper lymph flow and decongestion throughout the system. Using extremely light, intentional pressure, this therapy works to: Reduce fluid retention and puffiness Support immune and lymphatic function Decrease inflammation and congestion Promote skin clarity and healthy glow Regulate and calm the nervous system This is not a traditional massage — it is a slow, methodical, and deeply therapeutic treatment designed to reset the body from the inside out. Ideal for those experiencing swelling, fatigue, stress, hormonal changes, post-travel fluid retention, or anyone seeking a gentle yet effective full-body reset. You’ll leave feeling lighter, clearer, and deeply relaxed . Our advanced red and near-infrared light therapy is designed to support both deep relaxation and real results—helping to ease muscle tension, reduce inflammation, support skin health, and promote overall recovery. This non-invasive treatment uses clinically backed wavelengths of light to gently penetrate the body, making it the perfect addition to both your massage or facial, or as a standalone restorative session. Whether you’re looking to unwind, enhance your glow, or support your body’s natural healing process, this is your new go-to for next-level self-care. ✨ Add it to your treatment or experience it on its own ✨ Ideal for relaxation, recovery, and radiant skin ✨ A seamless blend of spa luxury and therapeutic benefit

Aromatherapy massage is massage therapy with essential oils added to the massage oil or lotion. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.

Reiki is a gentle touch energy healing practice that helps people relax and decreases stress and anxiety. Reiki practitioners improve the flow and balance your energy to facilitate healing by using their hands to transfer energy to your body. It's using the Japanese term "rei", which means universal and "ki", which is the life force energy that permeates all living things. It was introduced and created by Mikao Usui in the early 1900's and is now used as a supplement to other medical therapies worldwide, including in hospices and hospitals. Reiki promotes physical, emotional, mental, and spiritual equilibrium in a person which promotes healing. Book today and enjoy reiki and massage in this 75 minute treatment.

An in-home mobile massage is a professional service wherein a qualified therapist visits your residence or preferred location to manipulate bodily tissues and release tension, thereby providing relief. In this mobile massage, therapists bring their own equipment, including portable beds, to ensure optimal treatment.

An in-home mobile massage is a professional service where a qualified therapist visits your residence or preferred location to manipulate bodily tissues and release tension, thereby providing relief. In this mobile massage, therapists bring their own equipment, including portable beds, to ensure optimal treatment.

An in-home mobile massage is a professional service where a qualified therapist visits your residence or preferred location to manipulate bodily tissues and release tension, thereby providing relief. In this mobile massage, therapists bring their own equipment, including portable beds, to ensure optimal treatment.

An initial assessment is required before booking this treatment. MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

An initial assessment is required before booking this treatment. MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

An initial assessment is required before booking this treatment. MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

An initial assessment is required before booking this treatment. MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

A relaxation massage relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

Relaxation Massage A relaxation massage relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

Sheila is a certified practitioner by the Toronto Thai massage school (non RMT) Relaxation Massage A relaxation massage relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet, hands and ears that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health Looking to book an appointment for today? Call the spa for availability 905-591-1115.

Sheila is a certified practitioner by the Toronto Thai massage school (non RMT) With its deepest roots in Ayurveda, Indian Head Massage is an Indian healing technique that provides relaxation to the person in the most significant energy center of the body that include upper back, face, neck, head, upper arms and shoulders. This massage has a number of advantages and is a cure for a number of problems. It decreases headache due to tension, stress or migraine, increases blood flow which makes the person active, alleviates earaches, jaw ache, tinnitus, sinusitis congestion, disturbed sleep or insomnia. What are some of the benefits of Indian Head Massage? Relaxes the mind Supply of oxygen to the brain through better circulation of blood. Can create a more balanced state of being, and balancing of the Chakras Eases stiff muscles, relieves cramps and alleviates muscle tissue knots. Drains toxins from the body by improving the blood circulation. Improved joint mobility Improve hair health by helping it grow and giving it a beautiful shine. Allows deeper breaths and high relaxation Alleviates tiredness or stress, helps with depression which results in a high level of alertness and proactive thinking and concentration.

Reiki channels positive energy into the body through a practitioner’s healing touch. The energy flow that is generated results in feelings of relief, relaxation and reduced stress. It is based on the concept that life force energy flows through us all. If one’s life force energy is low, we are more likely to become ill or feel stressed. A high level of energy is indicative of being content, happy and healthy.

Reiki channels positive energy into the body through a practitioner’s healing touch. The energy flow that is generated results in feelings of relief, relaxation and reduced stress. It is based on the concept that life force energy flows through us all. If one’s life force energy is low, we are more likely to become ill or feel stressed. A high level of energy is indicative of being content, happy and healthy.

Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy." With its deepest roots in Ayurveda, Indian Head Massage is an Indian healing technique that provides relaxation to the person in the most significant energy center of the body that include upper back, face, neck, head, upper arms and shoulders. This massage has a number of advantages and is a cure for a number of problems. It decreases headache due to tension, stress or migraine, increases blood flow which makes the person active, alleviates earaches, jaw ache, tinnitus, sinusitis congestion, disturbed sleep or insomnia. What are some of the benefits of Indian Head Massage? Relaxes the mind Supply of oxygen to the brain through better circulation of blood. Can create a more balanced state of being, and balancing of the Chakras Eases stiff muscles, relieves cramps and alleviates muscle tissue knots. Drains toxins from the body by improving the blood circulation. Improved joint mobility Improve hair health by helping it grow and giving it a beautiful shine. Allows deeper breaths and high relaxation Alleviates tiredness or stress, helps with depression which results in a high level of alertness and proactive thinking and concentration. Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet, hands and ears that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health

Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy." Relaxes the mind Supply of oxygen to the brain through better circulation of blood. Can create a more balanced state of being, and balancing of the Chakras Eases stiff muscles, relieves cramps and alleviates muscle tissue knots. Drains toxins from the body by improving the blood circulation. Improved joint mobility Improve hair health by helping it grow and giving it a beautiful shine. Allows deeper breaths and high relaxation Alleviates tiredness or stress, helps with depression which results in a high level of alertness and proactive thinking and concentration. Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet, hands and ears that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health Sheila is a certified practitioner by the Toronto Thai massage school (non RMT) Thai Massage is an ancient and dynamic bodywork therapy in which the practitioner skillfully places the client into a series of yoga-like postures and stretches while applying compression techniques by palm, thumb, elbow or foot pressure linked through slow and mindful movement. The Thai Massage is performed on comfortable floor mats wearing loose yet comfortable clothing that allows for movement. Thai Massage is a very individual experience in the hands of a skilled practitioner, each session is individually customized and tailored to meet specific client needs, ranging from relaxing, passive, slow palm massage for stress reduction, to an energetic, deep work massage using elbows and knees to apply stronger presses accompanied by stretching, tractions, and twists. Slow and rhythmic, each posture flows easily into the next. Mild, firm or strong touch techniques are applied to create a powerful, singular, healing experience. A relaxing and rejuvenating form of passive yoga, Tai Chi and Eastern massage techniques combined. Clients are taken through a full range of motion resulting in an increased sense of well-being and stress relief while stimulating the detoxification process by balancing meridians. Sessions complement all body types and are tailored to the individual needs of each client in Toronto. It is without oil and more pressure point, more deeper and harder with stretching

Sheila is a certified practitioner by the Toronto Thai massage school (non RMT) Thai Massage is an ancient and dynamic bodywork therapy in which the practitioner skillfully places the client into a series of yoga-like postures and stretches while applying compression techniques by palm, thumb, elbow or foot pressure linked through slow and mindful movement. The Thai Massage is performed on comfortable floor mats wearing loose yet comfortable clothing that allows for movement. Thai Massage is a very individual experience in the hands of a skilled practitioner, each session is individually customized and tailored to meet specific client needs, ranging from relaxing, passive, slow palm massage for stress reduction, to an energetic, deep work massage using elbows and knees to apply stronger presses accompanied by stretching, tractions, and twists. Slow and rhythmic, each posture flows easily into the next. Mild, firm or strong touch techniques are applied to create a powerful, singular, healing experience. A relaxing and rejuvenating form of passive yoga, Tai Chi and Eastern massage techniques combined. Clients are taken through a full range of motion resulting in an increased sense of well-being and stress relief while stimulating the detoxification process by balancing meridians. Sessions complement all body types and are tailored to the individual needs of each client in Toronto. It is without oil and more pressure point, more deeper and harder with stretching

Thai massage Thai Massage is an ancient and dynamic bodywork therapy in which the practitioner skillfully places the client into a series of yoga-like postures and stretches while applying compression techniques by palm, thumb, elbow or foot pressure linked through slow and mindful movement. The Thai Massage is performed on comfortable floor mats wearing loose yet comfortable clothing that allows for movement. Thai Massage is a very individual experience in the hands of a skilled practitioner, each session is individually customized and tailored to meet specific client needs, ranging from relaxing, passive, slow palm massage for stress reduction, to an energetic, deep work massage using elbows and knees to apply stronger presses accompanied by stretching, tractions, and twists. Slow and rhythmic, each posture flows easily into the next. Mild, firm or strong touch techniques are applied to create a powerful, singular, healing experience. A relaxing and rejuvenating form of passive yoga, Tai Chi and Eastern massage techniques combined. Clients are taken through a full range of motion resulting in an increased sense of well-being and stress relief while stimulating the detoxification process by balancing meridians. Sessions complement all body types and are tailored to the individual needs of each client in Toronto. It is without oil and more pressure point, more deeper and harder withstretching

Corner Spa and Wellness is pleased to offer a specialized Organic Facial & Restorative Foot Massage designed specifically for women who are currently going through, or have completed, breast cancer treatments or menopause Thoughtfully formulated for sensitized, treatment-affected skin ✨ Nourishing support for dryness, inflammation & hormonal changes * Gentle, non-toxic, organic products * A deeply calming foot massage to help ease and alleviate discomfort associated with chemo-induced neuropathy *Red Light Therapy (after Chemo) only if in the middle of treatments we will offer a longer foot Massage Chemotherapy can leave lingering nerve pain, tingling, and sensitivity in the feet. Our restorative foot massage is performed with care and awareness, helping to gently stimulate circulation, soothe discomfort, and provide grounding relief. This is more than self-care. It is safe care. It is informed care. It is compassionate care. As many of you know, treatment can accelerate menopause and dramatically change the skin — causing dryness, thinning, sensitivity, redness, and breakouts. This facial is intentionally curated to support those changes with tenderness and expertise

Maximize your results with a signature non RMT relaxation massage and an advanced customized facial. Your treatment will start with a non RMT relaxation massage. Followed by your facial tailored to your skin type that will hydrate, tighten, & repair your skin. It includes: skin consultation, cleansing, exfoliation to diminish fine lines, rough areas and skin imperfections, steam, extractions, a super-hydrating fruit and vegetable powder concentrate mask followed by a mud mask to smooth, hydrate, and even out the complexion, ending with plant based omega blend oil which includes buckthorn berry, algae and sunflower oil.

An initial assessment is required before booking this treatment. MFR is performed directly on skin without lotion. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

As you grow towards your due date, your body has to sustain an incredible amount of change. Sometimes these changes create pain, swelling and diminished mobility. Regular Massage Therapy can help you grow into your new body and reduce and manage uncomfortable symptoms. Pregnancy massage is a great means of ensuring that your changing body adapts comfortably to your growing bundle of joy. Massage during pregnancy can help your body adjust to the changes of pregnancy. Helping you sleep better, allowing you to be more mobile and relax you mentally and physically. As you progress through pregnancy there is an increase in blood flow, increase in function of all your organs (heart, lung, liver) and of course the obvious tired, achy muscles. Massage therapy can help optimize your health and wellbeing during the entirety of your pregnancy. A typical massage session takes at least 60 minutes and you will be comfortably positioned on your side.

As you grow towards your due date, your body has to sustain an incredible amount of change. Sometimes these changes create pain, swelling and diminished mobility. Regular Massage Therapy can help you grow into your new body and reduce and manage uncomfortable symptoms. Pregnancy massage is a great means of ensuring that your changing body adapts comfortably to your growing bundle of joy. Massage during pregnancy can help your body adjust to the changes of pregnancy. Helping you sleep better, allowing you to be more mobile and relax you mentally and physically. As you progress through pregnancy there is an increase in blood flow, increase in function of all your organs (heart, lung, liver) and of course the obvious tired, achy muscles. Massage therapy can help optimize your health and wellbeing during the entirety of your pregnancy. A typical massage session takes at least 60 minutes and you will be comfortably positioned on your side.

As you grow towards your due date, your body has to sustain an incredible amount of change. Sometimes these changes create pain, swelling and diminished mobility. Regular Massage Therapy can help you grow into your new body and reduce and manage uncomfortable symptoms. Pregnancy massage is a great means of ensuring that your changing body adapts comfortably to your growing bundle of joy. Massage during pregnancy can help your body adjust to the changes of pregnancy. Helping you sleep better, allowing you to be more mobile and relax you mentally and physically. As you progress through pregnancy there is an increase in blood flow, increase in function of all your organs (heart, lung, liver) and of course the obvious tired, achy muscles. Massage therapy can help optimize your health and wellbeing during the entirety of your pregnancy. A typical massage session takes at least 60 minutes and you will be comfortably positioned on your side.

As you grow towards your due date, your body has to sustain an incredible amount of change. Sometimes these changes create pain, swelling and diminished mobility. Regular Massage Therapy can help you grow into your new body and reduce and manage uncomfortable symptoms. Pregnancy massage is a great means of ensuring that your changing body adapts comfortably to your growing bundle of joy. Massage during pregnancy can help your body adjust to the changes of pregnancy. Helping you sleep better, allowing you to be more mobile and relax you mentally and physically. As you progress through pregnancy there is an increase in blood flow, increase in function of all your organs (heart, lung, liver) and of course the obvious tired, achy muscles. Massage therapy can help optimize your health and wellbeing during the entirety of your pregnancy. A typical massage session takes at least 60 minutes and you will be comfortably positioned on your side.

As you grow towards your due date, your body has to sustain an incredible amount of change. Sometimes these changes create pain, swelling and diminished mobility. Regular Massage Therapy can help you grow into your new body and reduce and manage uncomfortable symptoms. Pregnancy massage is a great means of ensuring that your changing body adapts comfortably to your growing bundle of joy. Massage during pregnancy can help your body adjust to the changes of pregnancy. Helping you sleep better, allowing you to be more mobile and relax you mentally and physically. As you progress through pregnancy there is an increase in blood flow, increase in function of all your organs (heart, lung, liver) and of course the obvious tired, achy muscles. Massage therapy can help optimize your health and wellbeing during the entirety of your pregnancy. A typical massage session takes at least 60 minutes and you will be comfortably positioned on your side.

A combination massage and Myofascial Release (MFR) treatment. A great introduction to MFR for those curious about what it can offer.

A combination massage and Myofascial Release (MFR) treatment. A great introduction to MFR for those curious about what it can offer.

Promotes blood circulation speeds up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits - 1. Provides a feeling of relief from physical and emotional tensions 2. Begins the healing and regeneration process - the exchange of blood allows the removal of toxins and dead cells 3. Enhances circulation 4. Warms the skin, and softens tissues to regain elasticity 5. Reduces inflammation Looking to book an appointment for today? Call the spa for availability.

First appointment including 15 minute consultation. CranioSacral therapy (CST) is a gentle, hands on method of evaluating and enhancing the functioning of the physiological body system called the craniosacral system. The craniosacral system is comprised of the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. By freeing the central nervous system to perform at its best, craniosacral therapy naturally reduces pain and stress, strengthens your resistance to disease, and enhances your health and well being. And because it's so gentle, CST has been proven effective for all ages, from newborns to elders. Looking for a treatment today? Call the spa for availability

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

60-minute Registered Massage Therapy treatment provided by a licensed RMT, incorporating therapeutic massage techniques with the addition of heated stones. The application of heat may help reduce muscle tension, improve circulation, and support relaxation. Treatment is based on individual assessment and tailored to the client’s treatment goals. A receipt will be issued for massage therapy services in accordance with regulatory guidelines.

What Does the Lymphatic System Do? The lymphatic system is composed of lymph nodes, fluid (known as lymph), vessels that transport the lymph and organs that consist of lymph tissue such as the spleen, small intestine, and throat. Similar to how veins and capillaries work to move blood through the circulatory system, the lymphatic system is a network of vessels that moves lymph from tissues to the bloodstream. Lymph is made of white blood cells that attack bacteria within the blood and it’s made of intestinal fluid that holds protein and fat. Your lymph nodes are formed in clusters throughout the body in areas like the centre of the chest, groin, the armpit and your neck. This system is a key player in the body’s immune system because it helps to move waste and toxins out of your tissues so that they’re flushed out. If the lymphatic system isn’t functioning properly, you’ll experience a variety of health issues. How Do I Know If I Need Lymphatic Drainage Treatment? If you’re experiencing any of the symptoms below, your body may be encountering toxin overload which means you could benefit from a lymphatic drainage massage. •Chronic sinus infections •Swelling in your fingers •Allergies •Depression •Food sensitivities •Swollen lymph nodes •Excess weight gain •Weakened immune system •Constipation •Bloat •Digestion issues •Brain fog •Chronic fatigue •Dry or itchy skin •TMJ

Your therapist will start by releasing the muscles in the upper back and shoulders. They will also work through your collar bone, chest, and neck to help relax all of the areas surrounding and connected to the temporomandibular joint. There are two main methods to a TMJ massage, the first being extra-orally, or outside of the mouth. When working outside, your therapist will focus on your chewing muscles around the face. The second method is intra-orally, or in the mouth. Prior to beginning intra-oral massage, your practitioner will put on a pair of gloves. Deanna shared that she breaks the intra-oral massage down into sections to allow for breaks for clients to swallow. The sensation can be quite intense because we use these muscles regularly but do not often receive or self-administer massage there. When in the mouth, she begins in between the cheek and teeth, with the muscles at the back of the mouth. Then she moves to the outside of the teeth and massages the medial pterygoid, which is the muscle that moves our jaw from side to side when we are chewing

There are tremendous benefits to be achieved through regular massage therapy treatments from a RMT. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients.

There are tremendous benefits to be achieved through regular massage therapy treatments from a RMT. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients.

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability? Call the spa for availability.

There are tremendous benefits to be achieved through regular massage therapy treatments from a RMT. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients.

There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability.

There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability.

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability? Call the spa for availability.

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability.

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability.

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Looking to book an appointment for today? Call the spa for availability.

Promotes blood circulation speeds up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits - 1. Provides a feeling of relief from physical and emotional tensions 2. Begins the healing and regeneration process - the exchange of blood allows the removal of toxins and dead cells 3. Enhances circulation 4. Warms the skin, and softens tissues to regain elasticity 5. Reduces inflammation Looking to book an appointment for today? Call the spa for availability.

Oncology massage therapy offers a lot of benefits for clients undergoing cancer treatment. ~Relaxation and stress reduction: Oncology massage can help promote deep relaxation, reduce stress, and provide a sense of comfort and well-being. It can help to calm the nervous system and release tension, allowing patients to experience a greater sense of peace and relaxation. ~Pain and symptom management: Cancer and its treatments can cause various physical symptoms such as pain, fatigue, nausea, and neuropathy. Oncology massage therapy can help alleviate these symptoms by reducing muscle tension, improving circulation, and promoting the release of endorphins, which are natural pain-relieving substances. ~Improved sleep: Many cancer patients experience disruptions in their sleep patterns. Oncology massage can help promote better sleep by inducing relaxation, reducing anxiety, and relieving physical discomfort. Quality sleep is vital for the body's natural healing processes. ~Emotional support: A cancer diagnosis and treatment can often bring about emotional distress, anxiety, and depression. Oncology massage therapy provides a safe space for patients to relax, express their emotions, and receive compassionate touch, which can help reduce feelings of isolation and provide emotional support. ~Improved lymphatic flow: Some massage techniques used in oncology massage are specifically designed to support the lymphatic system, which plays a crucial role in immune function. Promoting healthy lymphatic flow can help reduce swelling (lymphedema) and support the body's natural detoxification process.

Reiki is a gentle touch energy healing practice that helps people relax and decreases stress and anxiety. Reiki practitioners improve the flow and balance your energy to facilitate healing by using their hands to transfer energy to your body, by using the Japanese term "rei", which means universal and "ki", which is the life force energy that permeates all living things. It was introduced and created by Mikao Usui in the early 1900's and is now used as a supplement to other medical therapies worldwide, including in hospices and hospitals. Reiki promotes physical, emotional, mental, and spiritual equilibrium in a person which promotes healing. Reiki is deeply relaxing which aids in the body's tension and stress release. It encourages balance and harmony. It can help alleviate depression, helps to increases the quality of sleep by promoting relaxation, helps us feel at ease, serene and calm. It encourages spiritual development. Reiki also helps in controlling stress, headaches, sleeplessness and sickness by helping the body relax and bringing in the balance it so needs. Reiki helps the mind, body and emotions, therefore it can be effective in helping physical, emotional, mental, and spiritual ailments. It helps you achieve harmony and balance in your body & mind. This is a potent tool for self care and healing, whether your goal is overall well being or relief from stress and anxiety.

Reiki is a gentle touch energy healing practice that helps people relax and decreases stress and anxiety. Reiki practitioners improve the flow and balance your energy to facilitate healing by using their hands to transfer energy to your body, by using the Japanese term "rei", which means universal and "ki", which is the life force energy that permeates all living things. It was introduced and created by Mikao Usui in the early 1900's and is now used as a supplement to other medical therapies worldwide, including in hospices and hospitals. Reiki promotes physical, emotional, mental, and spiritual equilibrium in a person which promotes healing. Reiki is deeply relaxing which aids in the body's tension and stress release. It encourages balance and harmony. It can help alleviate depression, helps to increases the quality of sleep by promoting relaxation, helps us feel at ease, serene and calm. It encourages spiritual development. Reiki also helps in controlling stress, headaches, sleeplessness and sickness by helping the body relax and bringing in the balance it so needs. Reiki helps the mind, body and emotions, therefore it can be effective in helping physical, emotional, mental, and spiritual ailments. It helps you achieve harmony and balance in your body & mind. This is a potent tool for self care and healing, whether your goal is overall well being or relief from stress and anxiety.

You might have this type of physical therapy after you experience an injury that results in a buildup of scar tissue, including: •Surgery •Fracture •Soft tissue injuries like sprains and strains Also •Scar massage •Scar mobilization •Scar tissue mobilization

Treat yourself with a two hour massage and your body will thank you for each moment on the table. In this fast paced society we need to find more time for ourselves, and truly bring ourselves some self love. Savouring a two hour massage does just that and more.

Your therapist will start by releasing the muscles in the upper back and shoulders. They will also work through your collar bone, chest, and neck to help relax all of the areas surrounding and connected to the temporomandibular joint. There are two main methods to a TMJ massage, the first being extra-orally, or outside of the mouth. When working outside, your therapist will focus on your chewing muscles around the face. The second method is intra-orally, or in the mouth. Prior to beginning intra-oral massage, your practitioner will put on a pair of gloves. Deanna shared that she breaks the intra-oral massage down into sections to allow for breaks for clients to swallow. The sensation can be quite intense because we use these muscles regularly but do not often receive or self-administer massage there. When in the mouth, she begins in between the cheek and teeth, with the muscles at the back of the mouth. Then she moves to the outside of the teeth and massages the medial pterygoid, which is the muscle that moves our jaw from side to side when we are chewing