Tricia Grant

My approach is client-centred, trauma-informed, non-judgmental, collaborative, strengths-based, and goal-oriented. I utilize cognitive-behavioural-based interventions, incorporating various modalities such as Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Task Focus Therapy, System Therapy, Mindfulness, etc. It is essential for us to develop rapport, a sense of connection, and foster a space where you feel comfortable sharing.

My areas of focus:

• Invisible Intellectual Disabilities

• Anxiety

• Depression

• Rejection

• Stress Management

• Low Self-Esteem (centering your voice)

• Isolation

• Relationship Issues

• Work or School Difficulties

• Family Conflict

• Self-Care

• Trauma

• Acquired Brain Injury

• Domestic Violence (Partner intimate violence)

• Grief or Loss

My experiences working as a counsellor began in 2003. I have a Master's in Social Work and Diploma in Child and Youth Care. Currently, I work within the social service field offering counselling support to individuals impacted by systemic mental health barriers and experiencing difficulties navigating within an ableist society. I enjoy physical activity, cycling, swimming, yoga, travelling, and spending time with friends and family outside of my career.