Welcome - I'm so glad you're here. I provide both in-person and virtual appointments for counselling therapy. I offer a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. Your appointment is a time when you are free to fully express yourself without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with more clarity and ease. Together we will come up with a plan to help you move forward. You don't have to do this alone.
I completed my Master’s in Counselling in 2022 after many years in education. I work with clients ages 18+, using an integrative approach that’s thoughtfully tailored to each person. From a strengths based, person-centered, and trauma-informed perspective, I draw from practical approaches, such as CBT, ACT, and mindfulness. In our first session, we'll explore what brings you in and determine the most appropriate path forward, making adjustments as needed. Cultivating self-compassion will serve as a foundation for the other therapeutic approaches I incorporate.
I live in Halifax with my partner and two teens. I love listening to podcasts on long walks and enjoying good food with good friends.
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A link will be sent to you 30 minutes before your appointment time.
Please note, you will be emailed an intake form when booking this discovery call but you do not need to fill it out.
A link will be sent to you 30 minutes before your appointment time. Please note, you will be emailed an intake form when booking this discovery call but you do not need to fill it out.
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Openings vérifié il y a 17 min
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À partir de 170 $ pour 50 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 2:00 PM1 disponibilité le mer. 12 · 1 dans les jours à venir
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