Trina Laka

A space to work out under the supervision of a Strength & Conditioning coach while on your return to sport journey

Green & Gold - Return to Sport follow up session for those who have already had a Return to Sport Assessment (60') with our S&C Coach. Expect to receive 1 on 1 coaching and program review/modification. Takes place in the SPC.

Green & Gold - 30 min Return to Sport follow up session in the SPC for those who have already had a Return to Sport Initial Assessment, and have been asked to book 30 min follow ups (please don't book unless you've been requested to)

Green & Gold - Return to Sport initial assessment in SPC with a Strength and Conditioning Coach. Comprehensive evaluation including medical history, training background, and assessment of strength, power, mobility, flexibility, posture, and movement patterns for those experiencing an injury. To establish a personalized RTS plan and baseline profile.

Return to Sport follow up session for those who have already had a Return to Sport Assessment (60') with our S&C Coach. Expect to receive 1 on 1 coaching and program review/modification. Takes place in the SPC.

30 min Return to Sport follow up session in the SPC for those who have already had a Return to Sport Initial Assessment, and have been asked to book 30 min follow ups (please don't book unless you've been requested to)

Return to Sport initial assessment in SPC with a Strength and Conditioning Coach. Comprehensive evaluation including medical history, training background, and assessment of strength, power, mobility, flexibility, posture, and movement patterns for those experiencing an injury. To establish a personalized RTS plan and baseline profile.