Trina Lompa

During a follow up session, we'll have a personalized chat about your health journey, wellness goals and long term aspirations. I'll go over your progress, listen to any worries you may have and adjust our holistic strategy to better suit your individual health objectives. This interactive meeting is designed to fine tune your dietary plan so that it fits seamlessly with your requirements for the best possible outcomes!

Prepare yourself for a personalized holistic nutrition consultation designed to spark positive changes and guide you toward a healthier, more vibrant life. This package includes a comprehensive nutrition and wellness plan tailored to your specific health goals, encompassing diet, lifestyle, stress management, sleep improvement, and supplement recommendations. Whether your focus is on weight loss, hormone regulation, overcoming cravings, boosting energy, enhancing mental clarity, or improving digestion (say goodbye to bloating and constipation), this session will be customized to meet your unique needs. During our hour-long session, we will review your health history, explore the challenges that have held you back from achieving your goals in the past, and identify the root causes of your current concerns. For best results, you must complete the following health forms that will be provided: A detailed health history form to provide insights into your medical background. A questionnaire outlining your specific goals. a week-long food journal. (No calorie or macro counting is necessary) just record your dietary intake and meal timing. This journal helps me understand your current eating habits and allows me to offer tailored support for your progress ahead.

Your initial appointment will be about 1 hour long. The blood sample is taken from a simple finger poke. One drop of blood is collected and suspended between two slides so the components of the blood remain viable and alive. The finger is wiped and a second drop of blood is taken on another slide. This sample is exposed to air which allows the blood to dry and be reviewed after the live analysis. Once the sample is collected the blood is shown on a monitor and reviewed together. Trina will discuss what she observes and answer any questions you may have. Based on the findings, Trina will then provide various recommendations to optimize your health and wellbeing (such as lifestyle choices, nutritional changes, supplements, exercise and other strategies) to support you on your path to wellness.

Your follow-up appointment is an opportunity to review your progress, discuss any changes you have noticed, and reassess your current health and wellness goals. A new blood sample will be collected using a simple finger poke. One drop of blood will be suspended between two slides for live blood cell analysis, while a second drop will be placed on another slide and allowed to dry for further review. The samples will be displayed on a monitor and reviewed together. Trina will compare the current observations with those from your initial appointment, explain any changes or patterns she notices, and answer your questions. Based on the findings and your progress, Trina may adjust or expand upon your personalized recommendations, including nutrition, lifestyle choices, supplements, exercise, and other supportive strategies.