Valerie Cammisuli

This class is designed for those who are looking for a low impact workout with a focus on general strengthening without jumping. This class is also designed with the pre/post natal body in mind.

Learn the basics of Pilates based movements through a combination of Mat, Tower and Reformer exercises. Recommended for people who are new to the Pilates world or are trying to get back to exercise after an injury or hiatus from physical activity. Attendees will learn how to safely use the machinery and apply Pilates principles to their routine.

*10 Class Pkg requires $350 payment in full prior to first class and expires 3 months from date of purchase. * Learn the basics of Pilates based movements through a combination of Mat, Tower and Reformer exercises. Recommended for people who are new to the Pilates world or are trying to get back to exercise after an injury or hiatus from physical activity. Attendees will learn how to safely use the machinery and apply Pilates principles to their routine.

*20 Class Pkg requires $600 payment in full prior to first class and expires 6 months from date of purchase. * Learn the basics of Pilates based movements through a combination of Mat, Tower and Reformer exercises. Recommended for people who are new to the Pilates world or are trying to get back to exercise after an injury or hiatus from physical activity. Attendees will learn how to safely use the machinery and apply Pilates principles to their routine.

Hockey Pilates is designed to take your game to the next level — focusing on the strength, mobility, and flexibility essential for peak performance. This specialized class enhances hip mobility, core strength, and overall control, helping you move with more power, agility, and efficiency on the ice. NOTE: Ages 13+

*6-Class Pkg requires $150 payment in full prior to first class and expires 3 months from date of purchase.* Hockey Pilates is designed to take your game to the next level — focusing on the strength, mobility, and flexibility essential for peak performance. This specialized class enhances hip mobility, core strength, and overall control, helping you move with more power, agility, and efficiency on the ice. NOTE: Ages 13+

Continue your practice with this class, classical reformer Pilates with some mat and tower combinations. Recommended for beginner to intermediate level attendees, who have had some experience with the use of the reformer equipment.

*10 Class Pkg requires $350 payment in full prior to first class and expires 3 months from date of purchase. * Continue your practice with this class, classical reformer Pilates with some mat and tower combinations. Recommended for beginner to intermediate level attendees, who have had some experience with the use of the reformer equipment.

*20 Class Pkg requires $600 payment in full prior to first class and expires 6 months from date of purchase. * Continue your practice with this class, classical reformer Pilates with some mat and tower combinations. Recommended for beginner to intermediate level attendees, who have had some experience with the use of the reformer equipment.

A gentle yet effective Functional Core class designed especially for postnatal clients or anyone looking to build core strength in a safe, supportive way. Using low-impact, mindful movements, we focus on strengthening the deep core, improving posture, and rebuilding full-body stability. Ideal for regaining functional strength after childbirth or simply creating a more capable, resilient body for everyday life. All fitness levels welcome.

These classes will include resistance training, stretches and mobility activities. Ashley is also equipped with lots of information about healthy pregnancy and preparing for birth.