Vanessa Reis
Hello! My name is Vanessa Reis and I'm a Registered Holistic Nutritionist. I work with my clients to teach them food that fuels them towards their goals and overall well being. I do this by creating tailored meal plans to each individual client as well as providing as much information about the food and lifestyle that goes a long with the treatment. I encourage my clients to listen to their bodies and learn how they feed it and how it feels are related.I also encourage my clients to try their best while taking it one step at a time.
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Before getting into the natural health world I graduated the Culinary Management program from Humber college with honours. Through my love of food and own personal health journey I made my way to the natural health industry.
I look forward to meeting you soon and learning together how to "nourish yourself well".
Services & prices
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This 1 week meal plan is for current clients to add on to their pre-existing recommended protocol and plan; after a follow up appointment to check in for any necessary changes to current plan. Please contact me personally for this meal plan via email at vanessareisrhn@gmail.com *Note: meal plans can take up to 10 business days to be completed and will be emailed directly to client.
This is a 15 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any lifestyle, supplement and food changes that may be recommended.
This is a 45 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any lifestyle, supplement and food changes that may be recommended.
This is a 30 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any alterations to lifestyle, supplement and food recommendations.
This is a 15 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any lifestyle, supplement and food changes that may be recommended.
This is a 45 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any lifestyle and food changes that may be needed for future meal plans and any other questions or concerns of client regarding protocol and health goals.
This is a 30 minute return visit for clients who have already had an initial visit and meal plan. We will discuss how things are going and any lifestyle, supplement and food changes that may be recommended.
In this consultation we will review intake forms and current health concerns - from that food and supplement recommendations will be made. This service does not include a meal plan.
In this consultation we will review intake forms and current health concerns - from that food and supplement recommendations will be made. This service does not include a meal plan.
This meal plan can be purchased in addition or continuation of any current consultation or follow up meeting.
This meal plan can be purchased in addition or continuation of any current consultation or follow up meeting.
This consultation we will go over intake forms and establish clients (and/or Naturopathic doctor recommended) health goals and work with any diagnosed health conditions. As well as discuss food and lifestyle to help get a grander picture. After this initial intake, I will create a 1 month written meal plan, broken into two 14 day plans that works with the clients established goals and needs. The 30 minute follow up is to be booked between the 2 meal plan parts to check in on how things are going and make any alterations to the second part of the meal plan as needed. *Note: meal plans can take up to 10 business days (per 14 day meal plan) to be completed after the initial meeting and will be emailed to the client.
This consultation we will go over intake forms and establish clients (and/or Naturopathic doctor recommended) health goals and work with any diagnosed health conditions. As well as discuss food and lifestyle to help get a grander picture. After this initial intake, I will create a 1 week meal plan based on established goals and needs of client. *Note: meal plans can take up to 10 business days to be completed after the initial meeting and will be emailed to the client.
This consultation we will go over intake forms and establish clients (and/or Naturopathic doctor recommended) health goals and work with any diagnosed health conditions. As well as discuss food and lifestyle to help get a grander picture. After this initial intake, I will create a 1 week meal plan based on established goals and needs of client. *Note: meal plans can take up to 10 business days to be completed after the initial meeting and will be emailed to the client.
This consultation we will go over intake forms and establish clients (and/or Naturopathic doctor recommended) health goals and work with any diagnosed health conditions. As well as discuss food and lifestyle to help get a grander picture. After this initial intake, I will create a 1 month written meal plan, broken into two 14 day plans that works with the clients established goals and needs. The 30 minute follow up is to be booked between the 2 meal plan parts to check in on how things are going and make any alterations to the second part of the meal plan as needed. *Note: meal plans can take up to up to 10 business days (per 14 day meal plan) to be completed and will be emailed directly to the client.
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Openings checked 38 min ago