Workshops & Courses

Fascial Stretch Therapy is not currently covered by insurance.

Fascial Stretch Therapy is not currently covered by insurance.

So you are thinking about taking the PLUNGE! Our cold water immersion tub reaches temperatures of 4C or 39F . It also has a built in commercial grade robust filtration system that includes UV, ozone, and a 5 micron filter. Some Benefits of the Plunge include but are not limited to: 1) ENERGY Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning, however, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy! As noted in Dr. Rhonda Patrick’s report “Cold Shocking the Body: Exploring Cryotherapy, Cold­ Water Immersion, and Cold Stress” plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy! A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy. 2) RESILIENCE Just like an intense workout pushes the limits of your body, a quick cold plunge every day can push the limits of your mind! Believe us, it can be difficult to make that first plunge into an ice-cold tub, but the payoff is amazing. Each day that you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of cold plunging can do wonders for your mental and physical toughness. 3) PHYSICAL RECOVERY Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time. 4) DISCIPLINE Most of us have trouble with building habits; it’s why so many New Year's Resolutions go unfulfilled. At first glance, cold plunging might not seem any easier to stick to, but it’s simpler than it appears. The key is sticking to a schedule. If you stick to a cold plunge schedule, you might find habit building a whole lot easier! Because a cold plunge only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier. 5) MOOD Remember the hormone norepinephrine from above? Researchers have known for a while that it connects to our daily energy, but in recent studies, they have found that it may help with our moods as well. In particular, there is more and more evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Though there is still plenty of research to be done, there’s no denying the boost of endorphins you get from a daily plunge. 6) DESTRESS AND SLEEP When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. The first part, the sympathetic nervous system, triggers your “fight or flight” response, while the second part, the parasympathetic nervous system, helps to shut it down once the stress has passed. By enduring this stress on your body daily, you can begin to train both systems to your benefit. When you begin to control your response to stress, you’ll likely find that you can also control your relaxation and sleep.

If you have a mobility impairment and require more time to get in and out of the light pod, or require assistance, please book this appointment

7-9 PM - CALM + CLEAR BREATH + SOUND In this two hour journey let Kelsey and Michelle share with you the benefits of breathwork and sound meditation as individual healing modalities. Then, why are they so powerful together as a divine union.. Come and enjoy a nice cup of tea and relax into the space. Get introduced to your fellow neighbours who will be enjoying the experience with you. Expect to be shown proper breathing techniques before diving deep into your journey. This evening journey is designed specifically to allow you to de stress from your day. Feel super relaxed and at peace before a great night's rest and a successful week to come.

2-4 PM - DYNAMIC BREATH + SOUND In this two hour journey let Kelsey and Michelle share with you the benefits of breathwork and sound meditation as individual healing modalities. Then, why are they so powerful together as a divine union.. Come and enjoy a nice cup of cacao to open the heart center and relax into the space. Get introduced to your fellow neighbours who will be enjoying the experience with you. Expect to be shown proper breathing techniques before diving deep into your journey. This afternoon journey is designed specifically to awaken the mind, body, soul and leave you rejuvenated for the day and week to come!

9-11 AM - SOMATIC BREATH + SOUND In this two hour journey let Kelsey and Michelle share with you the benefits of breathwork and sound meditation as individual healing modalities. Then, why are they so powerful together as a divine union.. Come and enjoy a nice cup of cacao to open the heart center and relax into the space. Get introduced to your fellow neighbours who will be enjoying the experience with you. Expect to be shown proper breathing techniques before diving deep into your journey. This morning journey is designed specifically to awaken the mind, body, soul and leave you rejuvenated for the day and week to come!

This workshop is for everyone who is new to the world of fitness and working out. For those of you looking to take your recovery more seriously this is the ideal start for you. We focus on the many ways to recover both mentally and physically.

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training. You will leave with the practical tools and education to begin to solidify your daily practice. The Wim Hof Method has been validated by scientific studies and is a simple and effective way to: - Manage stress - Support immune function and reduce inflammation - Increase energy levels - Improve your mental health - Enhance the mind-body connection - Optimize physical & mental performance - Become more efficient with the use of oxygen - And much more! Please note: This method is not advised to be practiced during pregnancy or if you have epilepsy. Please consult a trusted heath professional prior to practicing the method if you have any heart conditions. Here's what you can expect from this Experience: - Scientific based information of the overall health benefits and why this method is so effective. - Create awareness and experience optimal breathing - Learn the benefits of cold exposure and experience an ice bath - Understand how Mindset and Commitment can work in your favour - Leave with the knowledge of how to integrate the method into your lifestyle - Connect with a new community of people keen to level-up their potential!