Yan attended a yoga class in 2015 for
first time where she quickly and deeply fell in love with it. Her yoga journey
began by completing her first teacher training in China in 2016. Yan became interested in knowing more about the
human body, so she completed further studies in anatomy, myofascial release,
breathing patterns, pilates, personal training and zumba.
After immigrating to Canada, Yan took another 200 hrs yoga teacher training in
2023, and then embarked on her Yoga Therapy studies. She achieved the
Foundations of Yoga Therapy Certificate, followed with the Advanced Yoga
Therapy Diploma and is now a Yoga Therapist (in process), with her case study
set for completion in February 2025 for C-IAYT ( Certification-International
Association of Yoga Therapist) at Vancouver School of Healing Arts.
Yan has chosen to specialize in chronic pain in her yoga therapy studies. Her greatest sense of fulfillment is seeing her clients reducing their pain level and
improving their quality of life, through her
therapeutic approach. When her clients have told her that they feel they now have
their body back, that really brings her joy. As Yan has experienced chronic pain
for over 15 years, she has compassion and motivation to serve people who suffer
from chronic pain.
Outside her work and studying, Yan volunteers as a group facilitator with Pain
BC. She loves reading and camping with her dogs (as an animal lover, she has 3
dogs and 2 cats). Yan loves traveling locally and internationally to explore
different places, cultures and tasting different foods.
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Gentle Hatha Yoga is a nurturing practice that invites you to slow down and reconnect with your breath, body and mind. Through soft movements, supportive postures, and mindful breathing, this class helps release tension, increase mobility, and promote deep relaxation. In gentle hatha the asanas are accessible to everyone. For this, it is suitable for beginners, the elderly, or people with reduced mobility, chronic pain, muscle tension, spine or joint trauma who need to relax get in touch with body and regain well-being.
Facturé àICBCRégimes de soins de santé complémentaires
Hatha Yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. Find balance in your body and mind as well link breath with movement in this traditional practice - a mix of asana (poses), pranayama (breathing exercises), and meditation. This class moves at a slower pace, allowing time to explore alignment and build strength, flexibility, and body awareness. Suitable for all levels.
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Yin Yoga with Sound Bath combines slow, meditative yin postures with the healing vibrations of crystal singing bowls. Poses are held for several minutes to gently stretch the connective tissues while sound helps calm the nervous system and encourage deep relaxation. This class is suitable for all levels. Whether you’re looking to reduce stress, calm the mind, or simply enjoy a peaceful escape from the demands of daily life, the Yin Sound Bath invites you to release, renew, and rejuvenate.
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Yoga Flow is a vinyasa style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow practice will help you develop cardiovascular fitness, stamina and endurance. The flow can be meditative in nature, calming the mind and nervous systems, even though you’re moving. It’s great for learning to use the breath as a tool.
Facturé àICBCRégimes de soins de santé complémentaires
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practice of yoga; while adapting the practice itself to the needs of people with specific or persistent health problems not usually addressed in a group class.
Yan déclare facturer directement :
Openings vérifié il y a 1 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 22 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 15 Aug · 9:30 AM1 disponibilité le 15 août · 4 dans les jours à venir
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