Hello, my name is Sarah Thompson from Herb & Feather, also an RMT and Certified Yoga Instructor and also recently certified in Yin Yoga.
With an immense passion for anatomy, our fascial network, and bringing balance within, I am excited to intertwine these passions within a new yoga offering at my home on selected Thursday evenings.
These sessions will help restore the Yin energy within your body, through stillness, slow paced movements, embracing specific poses that seek to target the connective tissues of the body– mainly the fascia, nourish the ligaments and tendons, and in order to do that we have to let go of muscular engagement which will be a great compliment to our busy more "yang" lived lifestyles.
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Yin Yoga can be thought of as the deep tissue massage of yoga. The poses you’ll move through in a yin class help to release physical tension and unblock stagnant energy being held in the body. Yin yoga is a slower-paced style of yoga that focuses on holding passive poses for an extended period of time, typically 2-5 minutes. The practice targets the deep connective tissues, like fascia, ligaments, joints, and tendons rather than muscles. It encourages deep stretching and aims to increase flexibility and circulation in these areas. Join me in a lantern lit, intimate setting in my home, where there will only be space for 5 persons to attend.
Join me for a morning Yin class! Each class with begin with a Yin beverage and finish with an herb infused cold compress.
The intention of this series is to gently support the release of stagnant, held, and blocked energy within the body by creating a safe, nurturing space for emotional release through sound healing and deeply restorative yin holds. The final session will end with sound healing and a guided meditation.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 6 min
Ailio ne vous facture jamais de frais de réservation.
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