**How did you get into Health and Wellness?**
I got into health and wellness from a pretty young age. My mom is a nurse so I grew up in an environment that really valued staying active and maintaining a balanced lifestyle. I was always involved in sports and ended up playing competitive volleyball through college, so I became very familiar with high performance and pushing my body. Over time, though, I realized I didn't always prioritize rest and recovery in the same way. That shift in perspective is what drew me deeper into health and wellness. Now, I'm focused on finding that balance between movement and recovery- understanding that both are essential for feeling and performing your best.
**What does Wellness mean to you?**
Wellness, to me, is something that looks different for everyone and is constantly evolving- it's an ebb and flow. It's about having a strong connection between your mind and body, and really honouring what each of them needs in any given moment. I see wellness as finding a healthy balance between the physical, emotional and social aspects of life, rather than striving for perfection in any one area. At its core, wellness is a feeling- it's about feeling grounded, content, and aligned with yourself
**What to expect in a session:**
In a session with me, you can expect a personalized approach focused on helping you regulate your nervous sateen and fee more grounded in your body. We'll start by working together to establish your goals for the session- whether that is relaxation, reducing tension, or improving range of motion. From there, I blend deep, relaxing techniques with more stimulating strokes and gentle joint movements to support those goals.
**How you will feel after a session:**
My intention is to create a space where you can truly slow down, reconnect with yourself, and leave feeling both relaxed and restored.
**Services/Modalities:**
- General Swedish Massage
- Deep Tissue Massage
- Hot Stone Treatment
- Cupping Treatment
**Qualifications:**
- Massage Therapy Diploma
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$325 Experience the ultimate synergy of detoxification, immune support, and deep relaxation. This premium 90 minute treatment blends the gentle yet powerful effects of manual lymphatic drainage with the restorative benefits of acupuncture, creating a holistic experience that rejuvenates both body and mind. Through precise acupuncture point stimulation, this therapy aids in the removal of stagnant fluids and blocked energy (Qi), optimizing circulation and promoting the body’s natural detoxification process to enhance immune function, reduce inflammation, and restore balance. Feel lighter, reenergized, and fully renewed. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
This performance-driven treatment is designed to target specific areas of tension, supporting recovery, mobility, and injury prevention where you need it most. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and chosen focus area. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and restore optimal function in the targeted region. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
This full-body, performance-driven treatment is designed to support active bodies in recovery, mobility, and injury prevention. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and specific areas of tension. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and support long-term function. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
Stimulate your lymphatic system, contour your body, improve skin texture and suppleness, and support natural detoxification and healthy blood flow from head to toe. This cleansing form of massage therapy integrates rhythmic pumping and specialized techniques to energize, enhance circulation, and aid in the removal of toxins and excess fluid. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Dedicate extra time to where you body needs it most. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Lift, sculpt, improve circulation, and decrease swelling in this facial massage that targets fascia and excess fluids to detoxify the face. Through a combination of specialized lymphatic drainage techniques, buccal massage, and a neck and shoulder massage, you’ll target facial muscles on a deeper level to sculpt the jawline and lower face, relieve tension, and release emotional stress. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
An indulgent wellness ritual that combines the gentle precision of manual lymphatic drainage with the sculpting benefits of Madero Therapy. This extended treatment promotes detoxification, reduces bloating, and encourages optimal circulation — enhancing immune support while restoring lightness and vitality throughout the body. A grounding experience with subtle contouring effects and profound health benefits. Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement with this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
The perfect balance of relaxation and recovery - the S&T Signature Massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Our S&T Signature Massage + optional head & scalp treatment, or simply extra time dedicated to wherever your body needs it most. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$430.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $215/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$560.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $280/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
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