A Qualifying Registered Psychotherapist with a unique approach that blends the therapeutic benefits of psychotherapy with the grounding practice of yoga. With a background in mindfulness and body-awareness, Zaamilah integrates both mental and physical wellness into her sessions, recognizing the deep connection between the mind and body. Whether it’s anxiety, stress, depression, or trauma, Zaamilah helps clients explore where tension is held in their bodies and works to release it while simultaneously addressing mental and emotional challenges, helping unlock the power within each individual.
Her innovative approach combines traditional psychotherapy methods—such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based strategies—with yoga, breathing techniques, and body-centered practices. This holistic framework empowers clients to not only talk through their struggles but also physically process emotions, making space for transformation and healing on multiple levels.
Zaamilah works with children, adults, and newcomers to Ontario, guiding them through life’s many challenges—be it mental health struggles or adjusting to a new environment. Her sessions offer a safe, supportive space where clients can openly explore their feelings, deconstruct past patterns, and cultivate resilience for the future. With a passion for community service, Zaamilah also volunteers at charity organizations, extending her care beyond individual therapy.
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