I graduated from the University of Alberta in 2018 with a Bachelor of Kinesiology and a Bachelor of Education, and I’ve had the privilege of working with both amateur and professional athletes in Canada and Australia.
My background in football—playing for the University of Alberta Golden Bears and the Edmonton Huskies—has shaped the way I approach training. I emphasize plyometrics, mobility, acceleration, and full-body strength training to help athletes develop their athleticism and game speed. Through my training business, Wilkz Performance, I’ve created a competitive, group-based environment where the focus is on movement and athletic performance rather than traditional bodybuilding.
Currently, I’m also the head coach of the Bellerose Composite High School football team, where I love mentoring young athletes and helping them reach their full potential on and off the field.
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Book your free virtual consultation and let us help you get started on your return to sport, fitness or performance goals.
A general exercise class for for participants 55+ focused on developing strength, supporting overall health and fitness in a safe and fun environment.
Book your free consultation and let us help you get started on your return to sport, fitness or performance goals.
This session is for 2 who are working on a similar exercise program. Each person pays $62.50 + GST per session.
One to One Private Training Session. You do NOT need to see a Physiotherapist before this session. Training Packages are available. *Call for pricing and scheduling.
This session is for a small group training of 3 or 4 participants who are working on a similar exercise program. Each person pays $50.00 + GST per session.
Progressive exercise training classes to help build strong foundations for safe and efficient movement habits, strength development, and injury prevention strategies.
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Openings vérifié il y a 7 min
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À partir de 10 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 1:00 PM1 disponibilité demain · 1 dans les jours à venir
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