Zack has a passion for helping his clients resolve pain and develop the confidence needed to stay healthy, athletic, and injury free late into life. He's been working at top clinics for over 15 years but prior to that it was Zack's personal struggles with injury as a varsity athlete that led him to persue a dual degree in Kinesiology and Psychology.
He furthered his studies with a Masters in neuroscience where he researched the impact of cognitive stress on physiological variables. Zack believes that understanding stress management is an important factor to understanding mental and physical health.
He uses a number of technologies and biomarkers to track his client's stress levels. These markers allow him to prescribe more dynamic personalized training programs. These programs aim to achieve successful load management and overall enhanced physical and mental wellbeing.
Registered Kinesiologist
Certifications
Fascial stretch Therapy L1
Muscle activation technique JS
Functional movement systems L2
Additional training in
Postural restoration
Dynamic neuromuscular stabilization
Motivational Interviewing
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables. The EA test has been developed with health and fitness enthusiasts in mind. We hope our testing information will spark motivation and inspire continuous growth. Vo2 max , Forceplates , Body composition testing and psychometric testing are all included as a part of this comprehensive assessment.
For student athletes between the ages of 12 and 24. Meet a trainer, ask questions, get tips on technique, and more!
For student athletes between the ages of 12 and 24. All athlete night PFT sessions are 30 minutes with a trainer.
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