Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist. She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She is currently completing her Master of Psychology degree at Adler Graduate Professional School and is pursuing a certificate in psychological assessment.
Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more. She has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra understands that every person is unique and copes differently to issues in their lives. She aims to provide a safe and accepting environment, without fear of judgement, for self exploration, a better understanding of your internal experience and finding healthy and adaptive skills to help facilitate your healing journey. She practices from a holistic, culturally-sensitive and person centred framework to support those struggling with mental health.
Zahra works with adolescents, adults and older adults. She is fluent in English and Dari.
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