Zdenka graduated from Canadian College of Massage and Hydrotherapy, and has also competed her schooling at Canadian college of Osteopathy. Zdenka offers the highest quality of care to her clients. She is friendly and knowledgeable and cares about all aspects of your treatment, customizing each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual. Zdenka`s practice is dedicated to improving the general well being of all her clients.
As part of her service, she will provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.
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IMPORTANT! This session is for pre existing clients, that have had a recent issue arise and need some quick relief. Bring a pair of shorts and tank top if needed.
A quick call to learn more about your goals, ask questions, and see whether this work is the right fit for you.
Please bring shorts and tank top to your appointment This 30 minute session is great for someone wanting a general treatment. Typically general aches and pain from repetitive work. Please don't book this is you have a new or more serious injury.
30 minute massage session
45 Minute Massage Session
Please bring shorts and tank top to your appointment This 45 minute session is great for someone wanting a general treatment. and or if you have an ailing injury. Please don't book this is you have a new or more serious injury.
60 Minute Massage Session
Please Bring shorts and tank top to your session During this session we can discuss how your injury is feeling, re-assess (if needed) and treat using a wide range of therapeutic manipulations Great for chronic pain, new injury, or new focus of treatment to be added to previous work done.
During this session we can discuss how your injury is feeling, re-assess (if needed) and treat using a wide range of therapeutic manipulations 75 minutes is great if you have more than one complaint Great for chronic pain, new injury, or new focus of treatment to be added to previous work done.
90 Minute Massage Session
Initial Massage Appointment - Please bring comfortable pants / shorts and shirt for this. You will have to complete some paper work to better help you. expect to be at this appointment for about one hour and fifteen minutes.
This 30 minute session is great for people experiencing general aches and pain from repetitive work or looking for relaxation. Please don't book this is you have a new or more serious injury.
During this session we can discuss how your injury is feeling, re-assess (if needed) and treat. Ideal for treating chronic issues or an existing injury, or to add-on to previous work done. Do not book if you have a new or serious injury.
During this session we can discuss how your injury is feeling, re-assess (if needed) and treat. Great for chronic pain, new injury, or new focus of treatment to be added to previous work done.
During this session we can discuss how your injury is feeling, re-assess (if needed) and treat. 75 minutes is great if you have more than one complaint. Great for chronic pain, new injury, or new focus of treatment to be added to previous work done.
During this session we can discuss how your injury is feeling, re-assess (if needed) and treat. 90 minutes is great if you have more than one complaint. Great for chronic pain, new injury, or new focus of treatment to be added to previous work done.
Returning Patients and Treatment Plans ONLY
Returning Patients Only
A deeper treatment that blends massage therapy with B.E.S.T. to help release tension, regulate the nervous system, and support longer-lasting change. Ideal for clients needing more time for full-body treatment or deeper stress-related patterns.
This specific treatment is performed by massaging the scalp/head, face, neck and shoulders. This also includes treatment of the hair, using of Amla hair oil. Your Therapist will use techniques such as light pulling of the hair to create tension on the scalp, twisting of the hair, and shaking. Recommended for anyone suffering from migraines, headaches, head, neck and facial tension and poor sleep.
If you love Indie Head massage, but are looking for more, this is for you. Indie Head Plus allots 45mins for regular Indie Head massage, and 15mins for treatment of another area of the body, of your choice. This specific treatment is performed by massaging the scalp/head, face, neck and shoulders. This also includes treatment of the hair, using of Amla hair oil. Your Therapist will use techniques such as light pulling of the hair to create tension on the scalp, twisting of the hair, and shaking. Recommended for anyone suffering from migraines, headaches, head, neck and facial tension and poor sleep.
This treatment is specifically for pregnant individuals. Please note on your booking you how many weeks/months you are pregnant. Thank you!
This treatment is specifically for pregnant individuals. Please note on your booking you how many weeks/months you are pregnant. Thank you!
This treatment's focus is to go over case history intake, assessment and treatment. We will go over your goals for future treatment and set up a treatment plan for you.
This include case history, assessment and treatment.
This includes case history intake, assessment and treatment. Please bring a pair of shorts and tank top, Thanks
BARS involves touching 32 points on the head, designed to release stored stress and limiting beliefs, leaving you with greater clarity, peace, and well-being. Experience deep relaxation and unlock your potential towards a more balanced and empowered you with this gentle, hands-on energy treatment.
Hot stone massage is a type of massage that involves the use of smooth, heated stones that the your massage therapist places on your body. The therapist also uses the stones in the palms of his or her hands to massage the body. The penetrating heat and weight of the stones are said warm and relax tense muscles so the therapist can work deeper, more quickly. The use of the hot stones makes this style unique.
Hot stone massage is a type of massage that involves the use of smooth, heated stones that the your massage therapist places on your body. The therapist also uses the stones in the palms of his or her hands to massage the body. The penetrating heat and weight of the stones are said warm and relax tense muscles so the therapist can work deeper, more quickly. The use of the hot stones makes this style unique.
NEW PATIENTS A first treatment that combines massage therapy with B.E.S.T. to help reduce physical tension, calm the nervous system, and support longer-lasting results. Ideal for clients dealing with stress, recurring pain, or tension patterns that keep coming back.
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From $47 for 15 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Mon 10 · 12:10 PM1 opening on Mon 10 · 14 in the days ahead
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