Zeena Dotiwalla

Zeena’s interest and education of the body began at a very young age through movement, sports and dance. She pursued professional contemporary dance training with an Honours B.F.A. at York University (2008), and later at LADMMI (l’école de danse contemporaine) in Montreal (2011). Zeena has also been working as a personal fitness trainer since 2012. Her specialized approach in functional movement training has supplemented her osteopathic practice immeasurably. Zeena is well versed in exercise styles from a somatic approach, training the nervous system through refined and coordinated movements, to an explosive, ‘Boot Camp’ style approach, which incorporates plyometrics, as well as circuit and interval training. Proper biomechanics, alignment, balance, core activation and injury prevention are always a priority.

Zeena is certified in Reiki Level Two, bilingual in English and French, CPR certified and currently completing her 200 hour yoga teacher training certification with the Yoga Alliance. With an appreciation for the body as a self-regulating unit, she implements education, challenges and support for the autonomic healing process. Her main goal is to help clients not only to achieve, but also to maintain optimal wellness.