Zina is a Registered Physiotherapist with a Master of Physical Therapy from the University of Western and an Honours Bachelor of Health Sciences (Summa cum laude) from the University of Ottawa. Inspired by her own spinal fusion surgery at a young age, she is passionate about helping people move with confidence and reach their goals.
She has completed advanced training in musculoskeletal care (AIMs Level 1 & 2 Upper Quadrant), dry needling (Evidence in Motion), and pelvic health (Pelvic Solutions – Urinary Incontinence). Zina provides care for pelvic health maintenance, urinary incontinence, prolapse, pre- and post-partum rehab, diastasis rectus, core and pelvic floor training, and safe return to exercise. She also treats temporomandibular joint (TMJ) disorders, including jaw pain, clicking, stiffness, and difficulty with chewing or opening the mouth.
Alongside her physiotherapy practice, Zina is a certified personal trainer, nutritionist, and strength and conditioning coach, bringing a well-rounded approach to recovery and performance. She has special interests in sports and orthopedic injuries, concussion management, pelvic floor, and pediatrics.
Zina’s approach is client-centered and evidence-based, focusing on education, manual therapy, and targeted exercise to create clear, achievable goals. She is committed to empowering clients to take an active role in their recovery.
Outside the clinic, Zina enjoys staying active at the gym, traveling, and exploring the outdoors with her dog, Rico- or winding down with tea and a good Netflix series.
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Facturé àRéclamation d’accident de véhicule
This physiotherapy assessment type is reserved for those seeking treatment after a motor vehicle accident and are submitting a Motor Vehicle Insurance Claim for physiotherapy treatment (or already have an active claim). *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
*Please book with Zina* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Your first pelvic physiotherapy assessment includes a thorough discussion to better understand your symptoms and identify your individual concerns and treatment goals. Depending on your therapy goals, treatment can include education, manual therapy and rehabilitative exercise. Internal pelvic exams may also be used as part of your assessment and treatment plan to help treat particular conditions. If an internal pelvic exam is deemed beneficial for treatment, your therapist will discuss the purpose and procedure with you in detail and answer any questions you may have before proceeding with your consent. Please note, an internal assessment is not necessary for treating all pelvic health conditions. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Our physiotherapy assessment includes the beginning of treatment and the introduction of rehabilitative exercise. **Select this option if you are a new patient, have a new injury, or if it has been more than 1 year since you were last treated. If you are interested in dry needling, please book in with Jessica, Zina, Casey, Megan or Tristan. If you are interested in acupuncture or electro-acupuncture, please book with Shreya. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Our physiotherapy assessment includes starting treatment and the introduction of rehabilitative exercise. **Select this option if you are a new patient, have a new injury, or if it has been more than 1 year since you were last treated. If you are interested in dry needling, please book in with Jessica, Zina, Casey, Megan or Tristan. If you are interested in acupuncture or electro-acupuncture, please book with Shreya. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Your first shockwave physiotherapy assessment includes a thorough discussion to better understand your symptoms and identify your individual concerns and treatment goals. Depending on your therapy goals, treatment can include education, manual therapy, exercises, stretching and a discussion if shockwave therapy is right for you. Please note: after a shockwave session, it is normal for the area to be sore for up to 48hrs. **Select this option if you are a new patient, have a new injury, or if it has been more than 1 year since you were last treated. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Your first shockwave physiotherapy assessment includes a thorough discussion to better understand your symptoms and identify your individual concerns and treatment goals. Depending on your therapy goals, treatment can include education, manual therapy, exercises, stretching and a discussion if shockwave therapy is right for you. Please note: after a shockwave session, it is normal for the area to be sore for up to 48hrs. **Select this option if you are a new patient, have a new injury, or if it has been more than 1 year since you were last treated. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
*Please book with Jessica or Shreya* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
At your initial appointment, a comprehensive evaluation will be done on your jaw (TMJ), neck, shoulder girdle, and thoracic spine in order to determine if one or a combination of these structures are causing your symptoms. After this, your physiotherapist will create a treatment plan based on the nature of your symptoms and your specific needs. This may consist of any combination of methods and modalities, including jaw exercises, soft tissue massage, joint mobilization or myofascial techniques. *Please book with Jessica or Shreya* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Our tele-health physiotherapy assessment is done virtually (either by phone or video conference) and can be done directly through our secure Janeapp. Your physiotherapist will do an extensive interview with you regarding your signs, symptoms, and goals. If done by video, your physiotherapist will ask you to perform movements and tests to help diagnose the problem in order to come up with a treatment plan moving forward. A treatment and plan in this case may look like educating you on how to self-treat the problem using specific techniques, postures, exercises and positions. Perhaps, most importantly, the physiotherapist will be able to tell you whether they feel you need further medical investigation with your healthcare provider in person. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
*Please book with Shreya or Megan* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Your first vestibular physiotherapy assessment includes a thorough discussion to better understand your symptoms and identify your individual concerns and treatment goals. Depending on your therapy goals, treatment can include education, canal repositioning maneuvers and rehabilitative (habituation) exercise to name a few. Please note, you will likely feel dizzy during/after the initial assessment and this is typical and ideally does not last more than the same day. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time. This will be charged to the credit card on file.*
Facturé àRéclamation d’accident de véhicule
This physiotherapy treatment type is reserved for those patients who are attending our clinic after a Motor Vehicle Accident and are under an active Motor Vehicle Insurance Claim for physiotherapy treatment. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
Select this option if you are a current patient and you have previously been seen for both pelvic physiotherapy & orthopedic physiotherapy. *Please book with Zina* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
*Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
**Select this option if you are a current patient and have been treated for this injury within the last year. If you are interested in dry needling, please book in with Jessica, Zina, Casey, Megan or Tristan. If you are interested in acupuncture or electro-acupuncture, please book with Shreya. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
**Select this option if you are a current patient and have been treated for this injury within the last year. If you are interested in dry needling, please book in with Jessica, Zina, Casey, Megan or Tristan. If you are interested in acupuncture or electro-acupuncture, please book with Shreya. *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
**Select this option if you are a current patient and have been treated for this injury within the last year.** *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
**Select this option if you are a current patient and have been treated for this injury within the last year.** *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
Select this option if you are a current patient and you have previously been seen for both TMJ physiotherapy & orthopedic physiotherapy. *Please book with Jessica or Shreya* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
*Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
*Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
Select this option if you are a current patient and you have previously been seen for both vestibular physiotherapy & orthopedic physiotherapy. *Please book with Shreya or Megan* *Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
*Please note that a cancellation fee of $50 will be charged to your account should you change/cancel your appointment within 24 hours of the scheduled time.*
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