Zoe is a former Team Canada athlete and Progression Pro Team who has over a decade of climbing experience and has competed at the Pan-American and Youth World Championship series events. Her decade of competitive experience fuels a passion for creative, 'comp style' movement, technical mastery, and personal expression that she brings to her outdoor climbing. As a coach, she guides others to discover their own flow between gym and crag through thoughtful progressions and strategic problem-solving, emphasizing both physical technique and mental advancement. She is passionate about empowering others and inspired to foster spaces where others and grow and thrive.
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10-Session Private Climbing Coaching Package Session Packages expire in 6 months. These private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. The first session is 75 minutes. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
10-Session Semi-Private Climbing Coaching Package for 2 participants. Session Packages expire in 6 months. These semi-private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. The first session is 75 minutes. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
Please email andreialexandermandzuk@gmail.com to book.
Please email andreialexandermandzuk@gmail.com to book.
3-Session Private Climbing Coaching Package Session Packages - Expires within 6 months. First session will be 75 minutes. These private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
3-Session Semi-Private Climbing Coaching Package for 2 participants Session Packages - Expires within 6 months. First session will be 75 minutes. These semi-private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
5-Session Private Climbing Coaching Package. Must be used within 6 months of booking. These private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. The first session is 75 minutes. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
5-Session Semi-Private Climbing Coaching Package. for 2 participants. Must be used within 6 months of booking. These semi-private coaching sessions are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, technique, movement analysis coordination and injury prevention. The first session is 75 minutes. Gym entry fee is included. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
Please email andreialexandermandzuk@gmail.com to book.
Our personalized climbing training programs are designed to help climbers achieve specific goals. These programs are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, resistance, technique, coordination and injury prevention. One-Month Climbing Plan includes: An 60 minute in-person assessment week 1. A 15 minute call at weeks 3 and 9. A 60 minute in-person session at week 6. A personalized climbing training plan tailored to your needs and goals. Unlimited email support. Payment for programs is on a month-to-month basis. If you'd like to renew or continue your program, simply rebook through Jane App. The in-person assessment includes the gym entry-fee for non members. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
Our personalized climbing training programs are designed to help climbers achieve specific goals. These programs are ideal for climbers of all levels and adapt as you progress. Focus area: strength, endurance, resistance, technique, coordination and injury prevention. One-Month Climbing Plan includes: An in-person initial assessment of 60 minutes. A personalized program tailored to your needs and goals. A 15 minute call at 3 weeks. Unlimited email support. The in-person assessment includes the gym entry-fee. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
These monthly personalized climbing training programs are designed a High Performance Coach to help High Performance Youth and Senior competitive athletes achieve specific goals. These programs are ideal for high performance level athletes and adapt as you progress. Focus area: goals, competitions schedules, strength, endurance, resistance, technique, coordination and injury prevention. One-Month Climbing Plan includes: An in-person or virtual initial assessment. A personalized climbing training plan tailored to your needs and goals. Unlimited messaging support. Payment for programs is on a month-to-month basis. Add-on in-person training are available for an extra fee. If you'd like to book, renew or continue your program, simply email Elnaz at elnaz@progressionbouldering.com. *Gym Waiver Mandatory. *The gym entry fee is included in the in-person assessment. A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility. To find the waiver, please visit the website before your arrival www.progressionbouldering.com.
Please email andreialexandermandzuk@gmail.com to book.
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