Zoé is a registered dietitian who specializes in helping individuals optimize their health, energy, and performance through personalized nutrition. She holds an Honours Bachelor of Science in Nutrition and Dietetics from the University of Ottawa and is currently advancing her expertise through postgraduate studies in sports nutrition with the International Olympic Committee. This ongoing education ensures she brings the latest, evidence-based strategies to every client interaction.
With over 15 years of experience in martial arts, including both training and competition, Zoé brings a unique, real-world perspective to her practice. Her background gives her a deep understanding of the physical and mental demands of an active lifestyle, whether you’re an athlete or simply looking to feel and function at your best.
Zoé believes that nutrition is a powerful tool for everyone. Whether you’re training for performance, managing a busy schedule, or working toward long-term health goals, she’s committed to guiding and supporting you with practical, sustainable strategies tailored to your life. She is also fluently bilingual and is happy to serve you in either official language.
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The Follow-Up Session is a shorter option with the same purpose: to review progress, troubleshoot challenges, and fine-tune strategies based on the client’s experience and feedback. Other concerns can also be discussed if necessary. *Please note that follow-up sessions, body composition assessments, and meal planning services can only be booked once the initial assessment has been completed.
The Follow-Up Session focuses on reviewing the previously discussed recommendations. We explore successes and challenges encountered in applying them, and adjust the nutrition plan as needed. Additional concerns may also be addressed if relevant. *Please note that follow-up sessions, body composition assessments, and meal planning services can only be booked once the initial assessment has been completed.
The Initial Assessment includes a comprehensive evaluation of the client’s current nutrition habits and lifestyle to identify their nutritional needs and highlight any gaps between their current eating patterns and their personal goals. Personalized recommendations and applicable tools will be provided to support the client in reaching those goals.
The Meal Plan Service includes a 30-minute consultation to explore the client’s food preferences and lifestyle. Based on this information, a personalized 1-week meal plan is created to align with their specific needs and preferences. *Please note that follow-up sessions, body composition assessments, and meal planning services can only be booked once the initial assessment has been completed.
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