Her journey into Pilates began with the realization that Pilates serves as a strong foundation and basis for overall wellness. While she loved traditional exercise such as running, hiking, and working with free weights, she often found they resulted in injuries. When she tried Pilates, she was able to understand what core strength really was as well as its importance.
She was trained in Stott Pilates and always continuing to expand her own knowledge of the movement of the body, Zoe remains enthusiastic about health and fitness. She believes that Pilates can serve a purpose for everyone. She is also deeply interested in meditation and nutrition, taking care of her health inside and out.
Her experience with a wide scope of age groups and different conditions has sharpened her skills at choosing proper exercise programs.
She has a passion and positive vibe for helping clients realize how great they can feel and how their lives can be improved on a daily basis, through Pilates as hers did.
Her favorite quote is “The mind, when housed within a healthful body, possesses a glorious sense of power.”
She is bilingual in Korean and intermediate English.
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Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
SPECIAL PROMOTION: BOTOX® Price per unit $10
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. We have private packages available. Single Session: $110 5 Sessions: $100/ per session 10 sessions: $95 / per session 20 sessions: $90 / per session Please note that all package sales are final.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
- Package Available - 5 sessions: $90 per session - 10 sessions: $85 per session - 20 sessions: $80 per session -
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This one-time trial session is designed for new clients who would like to experience our Pilates studio and meet our instructors before committing to ongoing sessions. During the session, you’ll be introduced to our equipment, movement approach, and overall training style in a supportive and guided environment. The instructor will also take time to understand your goals and provide light guidance tailored to your needs. This session is available for one-time purchase only and is limited to first-time clients.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This mat-based prenatal Pilates class is designed to support expectant mothers at all stages of pregnancy. The class focuses on gentle strength, mobility, posture, breathing, and core awareness to help reduce common pregnancy-related discomforts and support overall well-being. Exercises are thoughtfully modified to ensure safety, comfort, and confidence, while promoting connection, control, and preparation for daily movement and birth.
Zoe déclare facturer directement :
Openings vérifié il y a 1 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 38 $ pour 50 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Today · 8:00 AM4 disponibilités aujourd’hui · 4 dans les jours à venir
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