Fascial Stretch Therapy (FST), is an assisted stretch therapy that addresses the fascial system by removing restrictions and imbalances in the body. Structurally, the fascial system suspends, supports and enables the body to move. Immobility, injury and lifestyle restricts the fascia by compressing and shortening, creating diminished space within joints and the rest of the body.
A treatment starts with focus on the hips and moves out towards the extremities. It involves stretching techniques within the client's tolerance as well as some manual massage techniques to further release localized areas.
The client is to wear shorts or leggings along with a tank top or t-shirt.
60 à 90 minDurée de la séance2 durées offertes ici
130 $ à 180 $Tarif dans cette cliniqueGénéralement 100 $ à 199,01 $ à Fort McMurray
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.