90 min · $175 · 1 practitioner
Connecting with our breath, and creating a practice can have significant health impacts. A few changes in our breath can improve sleep, help concentration, relieve aches and tension, and allow more presence and connection in the body. In this session we will do a breath assessment to discover your current breathing mechanics, guide you through a breath session, coach you through practices to do on your own to enhance and support your body, mind and soul.
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Times shown are for 90 min · $175.
Getting there
1943 Saint Laurent Drive, North Battleford, SK
