Recalibration

Settle in on a mat with Bolsters and a blanket and allow the sound and vibration of the bowls to do the rest. An inviting and relaxing way to invite balancing of the chakras, settling of the nervous system and rejuvenation of the physical body and mind. Guided Yoga Nidra or Meditations are sometimes added to support embodiment, mindfulness and release during the bowls. Sound baths are an easy, relaxing, little effort way to support yourself in raising your vibration! Sound therapy is created by use of sound bowls with added hand pan, ocean drum, seed chimes to relax the body, move energy, emotional release, and support opening the chakras, lowering heart rate, reducing stress and physical pain.