Somatic Soul Dive (5 weeks)

A semi monthly self care through Spring 2026 Sunday Group @ 7pm April 19, May 3, 17 & 31, June 7 **ONLINE VERSION ‘SOUL PODS’ COMING SOON Decompress. Get grounded. Come off race mode. Look up from Autopilot. Breathe. We are the feminine energy and emotional beings in our families, businesses and lives...so our self care and time to release and relight our inner fire is so important. It’s only fuckin ‘woo woo’ til ya realize how amazing it makes you feel, and how stuck your energy was. Our first session option kicks off in the energy of the New Moon…the best time to get clear on what you want in your life, and set intentions for what you are calling into your month. For many of us, we are disconnected with our senses and body as we move through our day. Think living in total auto pilot and focused on the external work, the to-do lists, and the pressures and schedules. And we are often incredibly connected only with our thinking brain. Allowing stillness and check ins like these sessions allow you to nourish and support the nervous system, learns tools to regulate, reconnect with our felt body and learn the ways it tries to communicate (through pain, tension, heaviness and more) that we often miss. Energy work will also be integrated in the form of sound therapy, reiki, and breathwork, to allow flow, openness and healing. Practices for Physical & Emotional Release & Stillness -Transformational Breathwork -Kundalini Yoga -Gentle Movement -Somatic Practices for Nervous System Support -Flow, Kundalini, Yin or Restorative Yoga -Guided meditations & Journeys -Reiki & Energy work -Journaling & Intention Setting -Women’s Circles -Sound healing and more. Both physical practices, and guided gentle more restorative journeys to connect with all your parts in a soft, curious, compassionate way like never before. An incredible way to dip your toes into the ways I support healing, connection and beautiful shifts in my own personal life, and the lives of the clients I work with. It will be nourishing AF, like experiencing little mini retreats each month to stay in alignment and connection with yourself. A fully guided session dive into a deep and nourishing journey with self. Soma means body, and soul being our connection with heart and inner compass.