Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour, but also into your postpartum recovery.
In this 4 week series individuals will be introduced to a safe, comfortable and effective yoga practice. A mindful yoga practice can help you feel more comfortable and at ease in your changing body. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment.
You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth experience.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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Chez Alta Health & Performance
Prenatal Yoga - Drop In tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
