Feeling out of sync, overheated, or just not quite like yourself lately? You’re not alone—and you don’t have to push through it.
In this 4 week series you are given a space to move, breathe, and feel like you again.
This class is designed to support you through the ups and downs of the various phases of
menopause—helping ease symptoms like hot flashes, joint discomfort, fatigue, and anxiety.
Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll
learn simple, effective tools to bring your body and mind back into balance.
💛 Feel stronger
💛 Sleep better
💛 Calm your nervous system
💛 Reconnect with yourself
Come as you are—leave feeling grounded, supported, and empowered.
60 minDurée de la séanceDurée unique
80 $ à 80 $Tarif dans cette clinique
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Chez Alta Health & Performance
Thriving - Yoga for Menopause tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
