Back Relief & Core Stability (4 classes +GST) · Ailio
Kinésiologie
Back Relief & Core Stability (4 classes +GST)
🗓️ June 1- June 29 (4 Sessions)
⏰ Weekly Mondays | 5:15 – 6:00 PM
📢 !!! NO CLASS ON JUNE 22 🗓️❌.!!!📢
🎯 Perfect for: Anyone experiencing mild to moderate back discomfort or looking to prevent future pain
🧘♂️💪 This class focuses on strengthening your core, improving posture, and increasing mobility to help relieve or prevent back discomfort.
🦴✨ Using safe, controlled exercises, participants learn how to move in ways that protect the spine, improve flexibility, and build trunk stability.
🌿 Ideal for individuals with mild back pain, stiffness, or a sedentary lifestyle—move better, feel stronger, and stay supported every step of the way 😊
45 minDurée de la séanceDurée unique
140 $ à 140 $Tarif dans cette cliniqueGénéralement 60 $ à 105 $ à Maple Ridge
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
