Foundations Strength Training (6 classes +GST) · Ailio
Kinésiologie
Foundations Strength Training (6 classes +GST)
🗓️ MAY 12 – JUNE 16 (6 Sessions)
⏰ Weekly Tuesdays | 6:00 – 6:45 PM
💪 This training focuses on learning proper technique, building confidence, and developing balanced, full-body strength using free weights and functional movements.
🧠✨ The class emphasizes injury prevention, mobility, and gradual progression so participants feel safe, supported, and confident as they learn the basics.
🏋️♀️ Expect guided instruction, simple yet effective exercises, and a welcoming environment where you can build strength at your own pace 🌱
45 minDurée de la séanceDurée unique
210 $ à 210 $Tarif dans cette cliniqueGénéralement 60 $ à 105 $ à Maple Ridge
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
