This supportive, eye-opening session will guide you through the six foundations of health and wellness - healthy food, movement, sleep, stress management, community and joy. Helping you gain clarity on where you are now and where you want to be. Together, we’ll identify gaps between what you know and what you do, and I’ll provide practical, personalized suggestions to help bridge that gap—so you can start feeling your best with small, sustainable shifts.
75 minDurée de la séanceDurée unique
225 $ à 225 $Tarif dans cette cliniqueGénéralement 200 $ à 1 999 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Back in Action
Health and Wellness Audit tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
