One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through, and hold stretches in various positions to stretch specific musculature and relieve tension. Methods such as soft tissue release, joint tractions and mobilizations, static/dynamic stretches, and rehabilitative exercise prescription may be performed. The practitioner also may promote neuromuscular facilitation via muscular contractions during the stretches in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Benefits of the treatment may include: increased flexibility and mobility, improved posture and balance, improved joint range of motion, optimizing movement biomechanics, reducing pain and tension in muscles and joints, and promoting relaxation and recovery.
30 à 120 minDurée de la séance5 durées offertes ici
95 $ à 250 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Back in Action
Registered Kinesiology tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
