1 on 1 Personal Training · BDG Athletic Performance Clinic · Ailio
Kinesiology
1 on 1 Personal Training
This session begins with a personalized physical assessment to evaluate your movement, strength, mobility, and any injury concerns. Based on your assessment findings and personal goals an individualized training program will be created tailored specifically to you. Whether your goal is injury prevention, building strength or muscle, improving fitness, or moving better in daily life, each session provides expert guidance, exercise coaching, and ongoing adjustments to help you progress safely and effectively.
Suitable for all fitness levels.
60 minSession lengthSingle length
$89.96–$89.96Price at this clinicTypically $30–$295 across Toronto
Coverage unknownInsuranceSign in and tell us your plan to see what a visit would cost you. Sign in
What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At BDG Athletic Performance Clinic
1 on 1 Personal Training as this clinic offers it — its lengths, prices and team.
