Keith Porter

This session begins with a personalized physical assessment to evaluate your movement, strength, mobility, and any injury concerns. Based on your assessment findings and personal goals an individualized training program will be created tailored specifically to you. Whether your goal is injury prevention, building strength or muscle, improving fitness, or moving better in daily life, each session provides expert guidance, exercise coaching, and ongoing adjustments to help you progress safely and effectively. Suitable for all fitness levels.

This session offers a more in-depth approach to assessing and improving movement patterns, strength, and flexibility. It's ideal for individuals with complex injuries or those seeking a detailed rehabilitation plan that addresses multiple areas of concern.

Welcome to my booking page. Our High-Performance Assessment Package is a complete athlete diagnostic to identify areas ripe for development. Please register for an assessment by selecting an available slot. Day 1 includes joint range of motion, injury history, active movement screening, select plyometrics and strength testing. Approx. 1.5h in length.

This initial assessment is designed to evaluate your injury, movement patterns, and any underlying issues. We’ll work together to understand your goals and create a personalized rehabilitation plan.

During the initial assessment, we’ll take a detailed history of your injury, lifestyle, and movement patterns. This comprehensive evaluation allows us to develop a personalized treatment and rehabilitation plan that focuses on your specific goals, whether it’s injury recovery, performance enhancement, or injury prevention.

This session focuses on addressing specific movement issues, musculoskeletal concerns, or injury rehabilitation. Ideal for patients looking for a targeted approach to improving a specific area of concern or pain relief.

Our High-Performance Assessment Team Package is a complete athlete diagnostic assessment to identify areas ripe for development. Please register for an assessment by selecting an available slot. This includes joint range of motion, injury history, active movement screening, select plyometrics and strength testing. Approx. 1.5h in length.