1 on 1 Personal Training · BDG Athletic Performance Clinic · Ailio
Kinésiologie
1 on 1 Personal Training
This session begins with a personalized physical assessment to evaluate your movement, strength, mobility, and any injury concerns. Based on your assessment findings and personal goals an individualized training program will be created tailored specifically to you. Whether your goal is injury prevention, building strength or muscle, improving fitness, or moving better in daily life, each session provides expert guidance, exercise coaching, and ongoing adjustments to help you progress safely and effectively.
Suitable for all fitness levels.
60 minDurée de la séanceDurée unique
89,96 $ à 89,96 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez BDG Athletic Performance Clinic
1 on 1 Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
