25 options réservables, regroupées en 25 traitements réparties sur 2 disciplines. Ouvrez une discipline pour voir ses traitements — chaque durée et chaque tarif s’y trouvent.
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YOGA
WELCOME!
Friendly reminder to please sign up 2 hours before class starts. Hope to see you soon!
Class has been cancelled Friday Aug 7 @ 5:30PM.
Classes being covered: TBC.
MONTHLY Restorative Soundbath & Mini-Massage! every last Sunday 4-5:30PM: Sept 3…
RATES: (not including tax)
Your FIRST (regular) class is FREE to try! Limited time offer.
Drop-in $20
5-Class Pack $90 (valid 10 weeks)
10-Class Pack $150 (valid 3 months)
Intro Month Pass (Unlimited) ONLY $30!
MEMBERSHIP:
Annual (Unlimited Monthly Auto-Renew) $120/Month Practice more!
We provide everything you will need! Premium Manduka mats, bolsters & blocks are provided!
Mindfulness for Stress Reduction (MBSR-Informed)
Provided by Alana Hamelin, RMT, RYT
Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.
All billable under Massage Therapy (within scope of practice) and may be eligible for insurance reimbursement.
✨ To explore how this can support you - book a FREE 15-min consult under O-MT/MBSR15 OR Book a 30-min Initial Session to get started right away - under O-MT/MBSR30.
MASSAGE THERAPY
RATES: (includes tax)
Follow-up:
60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85
Initial or New Assessment/Treatment: Add $10
CONTACT:
Alana Hamelin RMT, RYT
T: 613-483-9634
E: alanahamelin@gmail.com
Tanja Olmstead RMT, MLD, CDT
T: 613-929-9722
E: tanja.olmstead@gmail.com
Simon Buchan
T: 613-879-4965
E: buchan.simon@gmail.com
Simon’s booking link:
General inquiries: ⬇️
