Alana Hamelin

Billed toExtended health plans

Restorative/Yin Class (/w Alana) FRIDAY 5-6PM Style: Restorative/Yin What to expect? In this class you will be led through a variety of poses/postures that will focus on FLEXIBILITY & restoration. This class will be slower paced for a Friday evening. You can expect a nice and long restorative Savasana to leave you feeling nurtured and relaxed after your week. Fantastic for all levels. Beginners welcome! Hope to see you soon!

Billed toExtended health plans

Restorative/Yin Class (/w Harsha) WEDNESDAY 7-8PM Style: Restorative/Yin What to expect? In this class you will be led through a variety of poses/postures that will focus on FLEXIBILITY & restoration. This class will be slower-paced for a Friday evening. You can expect a nice and long restorative Savasana to leave you feeling nurtured and relaxed after your week. Fantastic for all levels. Beginners welcome! Hope to see you soon!

Billed toExtended health plans

Vinyasa "Flow" Yoga Class (/w Alana) MONDAY 10-11AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on mindfulness, breath, stability, strength, mobility & flexibility. This class will be a regular-paced class, with a sufficient amount of cuing body mechanics, alignment, breath and core engagement. Fantastic for all levels. Beginners welcome!

Billed toExtended health plans

Vinyasa "Flow" Yoga Class (/w Julie) MONDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one posture to the next. The teacher will also be cuing body mechanics, alignment and core engagement. It's fantastic for all levels. Beginners welcome, please let your teacher know - safety first!

Billed toExtended health plans

Vinyasa "Flow" Yoga Class (/w Ashley or Alana - alternating weekends) SATURDAY 10AM-11AM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one posture to the next. The teacher will also be cuing body mechanics, alignment and core engagement. It's fantastic for all levels. Beginners welcome, please let your teacher know - safety first!

Billed toExtended health plans

Vinyasa "Flow" Yoga Class (/w Jacob) SUNDAY 10-11AM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one posture to the next. The teacher will also be cuing body mechanics, alignment and core engagement. It's fantastic for all levels. Beginners welcome, please let your teacher know - safety first!

Billed toExtended health plans

Vinyasa "Flow" Yoga Class (/w Ashley) TUESDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one posture to the next. The teacher will also be cuing body mechanics, alignment and core engagement. It's fantastic for all levels. Beginners welcome, please let your teacher know - safety first!

Billed toExtended health plans

Vinyasa "Slower Flow" Yoga Class (/w Janet) WEDNESDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one posture to the next. This class is slower-paced, with a focus on cuing body mechanics, alignment and core engagement. It's fantastic for all levels. Beginners especially welcome, please let your teacher know - safety first!

Billed toExtended health plans

Vinyasa "Slower-Flow" Yoga Class (/w Alana) TUESDAY 10-11AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on mindfulness, breath, stability, strength, mobility & flexibility. This class will be a slower-paced class, with a sufficient amount of time on cuing body mechanics, alignment, breath and core engagement. Fantastic for all levels. Beginners especially welcome! Please let your teacher know if it’s your first yoga class :)

Billed toExtended health plans

Vinyasa “Flow” Yoga Class (/w Alana or Julie) FRIDAYS 9:30-10:30AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on mindfulness, stability, strength, mobility & flexibility. This class will be a regular paced class, with a sufficient amount of cuing body mechanics, alignment, breath and core engagement. Fantastic for all levels. Beginners welcome!

Billed toExtended health plans

“Yin-Yasa” Yoga Class (/w Alana) THURSDAY 6:30-7:30PM Style: Yin-Yasa (Stretch & Flow) What to expect? In this class you will be lead through a variety of poses/postures that will focus on mobility & flexibility. This class will be a slower paced, mindfulness practice, with a sufficient amount of cuing body mechanics, alignment and core engagement. Fantastic for all levels. Beginners welcome! This is pay what you can! (Suggested offering is $10). We want you to feel welcome to practice in our lovely NEW studio. Hope to see you soon!