Kinésiologie
Strength in Precision Class
Master the details, unlock the power.
These classes are all about building a strong foundation—activating your deep core muscles with proper technique, alignment, and control. By combining targeted strength training with balance work and joint mobility, each session delivers a well-rounded, sport-specific program designed to prepare your body for the season ahead. You’ll feel stronger, more agile, and ready to dive into the activities you love with confidence and ease. And yes—be ready to sweat!
60 min Durée de la séance Durée unique
25 $ à 25 $ Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Blue Velvet Health
Strength in Precision Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
S’y rendre
2197 Columbia Ave, Rossland, BC
Vérifié il y a 46 min