Level: Beginner / Nervous System Regulation
Focus: Grounding, relaxation, presence.
Tone: Gentle, nurturing, slow-paced.
This is the foundation. Ideal for newcomers or anyone who has trouble quieting the mind.
Gentle guided meditations to soothe the mind and body. Participants are guided into states of deep rest and presence, allowing the nervous system to unwind naturally.
An ideal entry point for those new to meditation or seeking simple calm and balance.
65 minSession lengthSingle length
$20–$20Price at this clinic
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At Bridge to Wellness Centre
Restorative Meditation - Beginner as this clinic offers it — its lengths, prices and team.
