Before transitioning into therapeutic coaching, Tracy worked clinically in patient care, gaining first-hand experience with the physical, emotional, mental and spiritual aspects of the human experience. This foundation informs her holistic approach today.
Tracy's work blends evidence-based methods with practises that awaken insight, balance and a deeper understanding of oneself. With training as a Meditation and Breathwork Instructor through MindBodyGreen in New York, along with certifications in Neuro-Linguistic Programming (NLP, a method for understanding and shifting thought patterns), she guides participants through practices that regulate the body while opening the mind to wider awareness.
Her sessions are not just about relaxation, they are invitations into the deeper realms of consciousness where the body softens, the mind quiets, and something larger begins to stir. The experience is at once grounding and expansive, often leaving participants feeling lighter, clearer, and quietly renewed, more at home within themselves, and more connected to the world around them.
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Phone consult to go over information needed to do the treatment. Must book this before booking the initial. Must have phone number listed.
Level: Advanced / Altered States & Higher Awareness Focus: Energy expansion, spiritual connection, intuitive states. Tone: Ethereal, light-filled, open. A deeper journey into consciousness and energetic awareness. Participants are guided to expand their inner light, connect with the collective field, and experience the subtle spaciousness of higher awareness. Designed for those drawn to deeper meditative states and spiritual exploration. This level can guide individuals into broader consciousness, like moving beyond the personal self into the collective or universal. Recommended once participants have some experience with beginner or intermediate practices.
Follow-up appointment Colon hydrotherapy is a safe and effective way of removing waste from the large intestine. It uses a continual series of allowing water to enter the colon, and gently releasing it, along with waste matter.
Level: Beginner Focus: Nervous system reset, gentle grounding, emotional balance Tone: Soothing, restorative, slow-paced This class focuses on simple, calming breath patterns that support relaxation and emotional regulation. Ideal for those new to breathwork or anyone seeking a soothing reset for the nervous system. Participants will learn to connect breath and body awareness, gently releasing tension and inviting balance. Best suited for: beginners, individuals under stress, or those seeking a grounding, restorative experience.
Immerse yourself in the scents of pure incense and awaken your senses in this two-hour experience. Guided by John Launius, CHt, CPTD, the journey blends traditional Japanese incense ceremony with his ongoing reflections. You will be guided through eight carefully chosen incense in sequence.
Colon hydrotherapy is a safe and effective way of removing waste from the large intestine. It uses a continual series of allowing water to enter the colon, and gently releasing it, along with waste matter.
Level: Open to ALL levels Focus: Presence, deep rest, and gentle nervous system regulation. Tone: Gentle, adaptive, and nurturing. This is a fully personalized session designed to meet you exactly where you are, offering a safe, non-judgmental space whether you are seeking simple calm and balance or navigating a complex life challenge. Tracy uses a blend of guided techniques—including breath and sound awareness—customized to help your nervous system settle and your mind achieve deep, sustained rest. This session is ideal for anyone seeking general stress reduction, enhanced focus, or support while working through anxiety, significant loss, or the gentle processing of trauma. It provides a foundation for inner resilience and peace.
Level: Intermediate / Emotional Awareness Focus: Inner observation, self-inquiry, heart awareness. Tone: Calm but introspective -- goes a little deeper. A meditative experience focused on self-awareness and emotional healing. Through guided imagery and quiet reflection, participants can explore inner landscapes, release what no longer serves, and reconnect to compassion and self-understanding. is for those ready to explore inner themes, feelings, or imagery. It builds on the grounding of the first level and introduces the idea of witnessing emotions without being overwhelmed.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears
Level: Beginner / Nervous System Regulation Focus: Grounding, relaxation, presence. Tone: Gentle, nurturing, slow-paced. This is the foundation. Ideal for newcomers or anyone who has trouble quieting the mind. Gentle guided meditations to soothe the mind and body. Participants are guided into states of deep rest and presence, allowing the nervous system to unwind naturally. An ideal entry point for those new to meditation or seeking simple calm and balance.
Level: Intermediate to Advanced Focus: Fire and energy activation, emotional release, clarity Tone: Empowering, rhythmic, expansive A more dynamic and activating practice that explores deeper rhythmic breathing to awaken energy and promote inner transformation. This style encourages emotional release, clarity, and connection to one’s higher vitality. Guidance emphasizes presence and safety as participants move through energetic layers of the self. Best taken after some experience with foundational breathwork or other mindful practices.
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