Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table.
FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system.
FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.
30 à 60 minDurée de la séance3 durées offertes ici
92 $ à 130 $Tarif dans cette cliniqueGénéralement 110 $ à 145 $ à Whitby
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En quoi ça consiste
Most of the hour is spent on the table in hands-on work — pressure, gliding strokes and focused work through specific muscles and connective tissue — with a brief check-in on what changed since last time and a sense of what to keep an eye on between visits.
Habituellement réservé pour
Tension building back up between visits
Checking in after the last treatment
Wanting more hands-on time than talk
Chez Brooklin Natural Health Centre
Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
