Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table.
FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system.
FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.
90 minDurée de la séanceDurée unique
175 $ à 175 $Tarif dans cette cliniqueGénéralement 155 $ à 190 $ à Whitby
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En quoi ça consiste
Most of the hour is spent figuring out what your body is doing — where things feel restricted, how you move, what sets it off — then hands-on soft-tissue work, pressure and positioning, with a clearer sense of what was found and how to book the next session.
Habituellement réservé pour
A first massage and assessment
Ongoing tension that keeps returning
Wanting hands-on work with a plan
Chez Brooklin Natural Health Centre
Fascial Stretch Therapy Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
