Massothérapie

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table. FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system. FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.

30 à 60 min Durée de la séance 3 durées offertes ici

92 $ à 130 $ Tarif dans cette clinique Généralement 110 $ à 145 $ à Whitby

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En quoi ça consiste

Vous passez surtout du temps sur la table pendant que la personne travaille les tissus mous avec les mains, ajuste la pression selon vos réactions et vérifie ce qui a changé depuis la dernière séance; vous repartez avec des consignes simples pour la suite.

Habituellement réservé pour

Raideur qui revient entre les séances
Tensions après une semaine chargée
Suivi d’un inconfort déjà évalué

Chez Brooklin Natural Health Centre

Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

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30 minFollow-upFascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table. FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system. FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.

92 $

45 minFollow-upFascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table. FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system. FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.

115 $

60 minFollow-upFascial Stretch Therapy (FST) is a gentle, assisted stretching technique, targeting the connective tissue that surrounds and supports your muscles, joints, and nerves. Unlike traditional stretching, your FST practitioner will guide your body through smooth, pain-free movements while you relax on a treatment table. FST can help improve mobility, reduce stiffness, and enhance overall movement by working not just on individual muscles, but on entire movement patterns. Because the fascia is interconnected throughout the body, FST can help relieve tension in areas you may not expect. Some benefits of FST include, but are not limited to: Improved flexibility and range of motion, reduced muscle tension and joint stiffness, enhanced recovery from workouts or daily activity, improved posture and movement efficiency, and relaxation of the nervous system. FST is suitable for a wide range of individuals. From athletes looking to optimize performance to those experiencing tightness, discomfort, or limited mobility in everyday life.

130 $

Qui l’offre

1 praticien l’offre ici

Erin Beckford, RMT130 $ · 1 h

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2 Princess Street, Whitby, ON · (905) 655-0752

Vérifié il y a 5 min

Fascial Stretch Therapy

En quoi ça consiste

Chez Brooklin Natural Health Centre

Qui l’offre

Avant de réserver

60 min · 130 $