Sore back, neck or shoulders? Learn techniques using the foam roller and ball to release back and shoulder muscle tightness and pain. Adding in stretching and mobility, you will feel right 'back' to your old self again.
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
