Pre-participation screening is an essential start to identify any post-natal risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with forms to fill out before appointment. During consultation, I will review forms, assess with individualized fitness testing, goal setting, advise on next steps and provide a program designed for you to begin.
45 minDurée de la séanceDurée unique
115 $ à 115 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
