Counseling

Reset and Refocus Through Breath

Reset and Refocus Through Breath is a 7-day guided breathing program that arrives in your inbox each day. Over the week, you will learn how to breathe more effectively, understand what your breath is doing when life feels busy or demanding, and build breathing tools that support better focus, steadier energy, and more restful sleep in everyday situations. If you are curious about using your breath in a more intentional, practical way, this program is for you. We’ll kick things off together on Monday May 4th at 12:00 PM (noon) with a live Zoom session led by Breath Coach Louise. Join us as she guides you through the first day’s breathwork practice and sets the tone for a meaningful week ahead. **Please note: Your payment will be processed within 24 hours. Once completed, it is non-refundable. However, if you’re unable to participate, you’re welcome to transfer your subscription to a friend or family member by contacting C’est La Vie Wellness at info@cestlaviewellness.ca.
60 min Durée de la séance Durée unique
30 $ à 30 $ Tarif dans cette clinique
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En quoi ça consiste

Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.

Habituellement réservé pour

  • Feeling stuck in the same patterns
  • A hard period that feels overwhelming
  • Wanting space to talk things through

Chez C'est La Vie Wellness

Reset and Refocus Through Breath tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

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88 Nelson Street, Mitchell, ON · (905) 825-8848

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60 min · 30 $

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Vérifié il y a 24 min