** Babies are welcome in the Tuesday class** The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism. Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion. This is the perfect class for those distance runners, triathletes, and running sport participants who find fitting the strength and mobility into their weekly routine tough, and for anyone who wants to push harder, move faster, jump higher and then come back for more.
**Please bring a pair of clean indoor shoes that you are comfortable moving in.
50 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 30 $ à 110 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
