This yin style yoga class focuses on deep stretching and meditation. Participants will enjoy the ambiance of dim lights, soft music, and aromatherapy. Poses are practiced sitting, kneeling or laying down and are held for longer periods of time. The purpose of these “long holds” is to place healthy stress on the connective tissue at the joints, which can result in more muscle length and improved flexibility. Throughout the practice several meditation techniques will be introduced to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class can be both physically and spiritually cleansing and will allow you to leave tension and stress behind.
Class Format will include: Meditation & breath awareness, warm-up including spine mobilization, and joint mobilization, yin postures, savasana/ Rest
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 8 $ à 3 000 $ à Toronto
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