Mental performance sessions are one-on-one, individualized consultations designed to help clients strengthen the psychological skills that support high-performance and overall well-being. These sessions focus on areas such as goal setting, focus and attention, confidence, emotional regulation, and managing performance pressure. Using evidence-based strategies, clients learn practical tools they can apply in sport, academic, artistic, and everyday performance settings to build consistency, resilience, and a strong, adaptable mindset.
50 minDurée de la séanceDurée unique
139 $ à 139 $Tarif dans cette cliniqueGénéralement 89 $ à 225 $ à Waterloo
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez CARESPACE Health+Wellness
Mental Performance Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
