CARESPACE Health+Wellness★ 4.9 (515 reviews)564 Weber St N #12, Waterloo, ONClosed for the day

Kinesiology · one of 75 services at this clinic

Functional Mobility Group Class

The clinic’s own name for this visit — a 60 min visit with Ella Grammatikos.

60 min · $19 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minJoin our 60-minute Functional Mobility class led by a Registered Kinesiologist (this class is for all adults 18+). This low-impact, movement-based session focuses on improving joint mobility, flexibility, balance, and functional strength to support everyday activities and injury prevention. Ideal for all fitness levels—whether you're recovering, staying active, or looking to move better and feel better.

$19

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $19.

Ella Grammatikos$19 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

564 Weber St N #12, Waterloo, ON · (226) 894-1607

Checked 1 hr ago · prices come straight from the clinic